Posts Tagged ‘smoking’

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autumn wonderland (Prague, October 2012)

October 22, 2012

This week, Toby and I spent four days in Prague for our post-moving-house holiday – going away in the summer is passé darling, and we got it for a bargain having only booked it the Friday before! In fact, visiting Prague in the autumn felt like the perfect time to experience the city, as it was comparatively quiet to what one would expect (no stag dos) and the parks were full of trees’ leaves changing colour. It was a little bit chilly without being unbearable, and as we ended up doing a lot of walking, it wasn’t too hot to hike around in. It would have been lovely to have seen snow, but when we arrived on Tuesday morning, the city was shrouded in a somewhat forbidding but very atmospheric mist, which lifted as the day wore on (most days the weather followed this pattern, although Wednesday was a gloriously sunny day). Our hotel (Designhotel Elephant) was modern, comfortable, and conveniently located. I’ve posted a photographic summary on my tumblr, but I’ll go into a bit more detail with the snaps below:

Our flight was ridiculously early on Tuesday morning from Gatwick; in the future I would very much prefer to fly to and from Heathrow (getting home from Gatwick on Friday evening was even more horrendous). However, once we were on the plane I put my phone on Flight Mode and took this stunning picture of the sunrise above the clouds out of the plane window. We touched down in Prague at 9am and after dropping our belongings off at the hotel, we went for a walk along the river to get our bearings:

Before long, we found ourselves standing at the famous Charles Bridge (which I was familiar with from Kanye West’s video for “Diamonds From Sierra Leone”). As we walked along, there were many stands with artists offering to draw the typical caricatures, a band playing “Wonderful Tonight” (which was quite romantic), and a creepy man with a stuffed monkey playing what sounded like fairground music.

We left Prague Castle for another day, and wandered back towards Old Town Square just in time for the midday chiming of the Astronomical Clock. On our way, we also saw a cool sculpture by David Černý called Hanging Out:

Although it seemed fairly serendipitous at this point that we happened to arrive just as the clock was going to chime, over the next few days we seemed to show up on the hour at Old Town Square, and navigating our way through the crowds watching the clock became somewhat tedious. We next headed to what became our favourite café in Prague for some lunch: Bakeshop Praha:

2pm came along, and we were officially able to check into the hotel, which we did. We promptly fell asleep, went out for dinner at a nearby pizzeria, and that was the end of our auspicious first day in Prague.

Day 2

Feeling well-rested, we headed downstairs for an underwhelming breakfast (never has so much choice been offered, and yet so few options be actually viable) and then made our way across the river to climb up to Letná gardens. Thus began the theme of hiking up extremely long and steep flights of steps. The view however was fantastic, and we also saw stood by the Metronome of Prague (which has a cable with many shoes attached). Letnà gardens were absolutely beautiful, and with wonderful weather we had a relaxing stoll through the park.

We made our way back to the city centre and wandered through the Jewish Quarter, seeing the Spanish Synagogue and the monument to Franz Kafka. This part of town also has the Prague equivalent of Sloane Street, containing stylish boutiques for Dolce & Gabbana, Bvlgari, Louis Vuitton, Prada, Gucci and so on.

In the afternoon, we went on a riverboat tour, which has become a holiday tradition for us. In the sunny weather, the city looked resplendent and amidst the tourists using their iPads as cameras, we got a few more beautiful snaps of the city. It was also nice to have a sit down! Especially as afterwards, we made our way to Wenceslas Square (the only slight disappointment of the trip, as it was covered in big chain shops – including Debenhams, Marks & Spencer and other British institutions, which was weird) which was more of a strip, and wandered to the former site of the National Museum situated at the top.

After  some well-earned rest back at the hotel, we headed out in the evening for a traditional Czech dinner – I had beef and dumplings (slices of bread dough) in lots of gravy, with cranberries and a dollop of whipped cream! It was a little odd, but quite hearty and rustic and extremely delicious! Toby had pork schnitzel with potatoes, which was also reportedly yummy. I also had a nice black beer to round off the night – and we discovered that apparently, smoking in bars / restaurants is still legal in Czech Republic! When I was younger, I remember thinking that smoking around food wasn’t really very considerate, but now having been removed from the smell of smoke in a bar for so many years, it actually gave the whole establishment a more cosy ambience. Interesting!

Day 3

As if we hadn’t done enough exercise for one holiday, today we made a huge tour of Prague Castle and St. Vitus Cathedral, followed by walking around to Petřín Hill and down the steep slopes to Kampa Island for a beer, and then back home for sleep! The weather started off overcast but was deceptively warm, as we crossed the Charles Bridge once again and hiked up to the castle gates, where we happened to be just in time for the changing of the guard. Two troops of Czech soldiers, dressed immaculately in navy suits, marched about in a square-dance formation, eventually exchanged a standard, and then trooped back the way they came, keeping time to a brass band playing from the windows of the castle courtyard. Equally intriguing was an eagle which kept trying to get inside one of the castle windows, and a stray golden retriever that appeared from nowhere to roam around the courtyard (luckily post-changing of the guard). Toby and I nicknamed these the Eagle of Prague and the Dog of Prague, whose job was presumably to catch the Eagle of Prague. We never found out if he succeeded.

 

 

The architecture was breathtaking (as you can hopefully see), so we stopped for lunch at a little cafe overlooking the whole of Prague, before making our way round to Petřín Hill for some views which… overlooked the whole of Prague. Truthfully, I have never visited a place that has beauty literally around every corner; be it natural or man-made, Prague is a feast for the eyes and the soul. We didn’t quite make it up to the observatory (after all of the walking, we didn’t have another 299 steps in us) – but I don’t think we felt we needed to either.

 

 

Eventually we cautiously made our way back down the hill (which was as steep as it looks above), across the river via Kampa Island and some honey cake and a beer, to the Dancing Buildings. And that was about it for Day 3, as we promptly fell asleep upon returning to the hotel!

 

Day 4

The day we said goodbye to Prague – we did some souvenir shopping, lots of café-visiting, and it was nice to actually take our time around the city without heading for any sites in particular. We headed to Prague airport in the evening, and I phoned my parents to tell them how lucky they were that I decided to come back, as I was very tempted to stay in Prague! I had an absolutely wonderful time and could really imagine living there, as things aren’t too expensive (or rather, they are cheaper than London!) and the city is clean, crisp and beautiful – I know that I have used that adjective a lot throughout this piece, but it’s true! I highly recommend that if you haven’t been, that you take a trip there at some point – it’s romantic, cultural, historic, modern – a little bit of everything. You won’t regret it.

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fortissimo.

July 15, 2012

This week has not been the kindest. I’ve been scared, depressed, challenged and exhausted. Scared that in September, I might no longer have a job; depressed that if I didn’t find a source of income within the next two days, that I might have to move back to Bristol (which isn’t terrible in itself, but would feel like a massive step backwards and super-frustrating when I am due to move in with Toby in a couple of months); challenged to step outside of my boundaries and comfort zone, and apply for jobs once again; exhausted by the emotional rollercoaster of all the above! Toby was away in Manchester for two days, so I didn’t have as many cuddles to keep me going as I normally would; although I feel that perhaps his absence was a good thing because otherwise I might have vented to him a little too much!

The reason why I chose the title “fortissimo” for this blog, is that it has a double meaning: normally, we think of the musical term, where it means to play very loudly, as if at the height of a crescendo. But it also means “very strong”, and this perhaps is the theme of the week I’ve had. In the blog I wrote last week, I wrote about wanting to feel more vibrant as a result of the summer weather, but I also want to feel super-strong. Vibrant and powerful in a range of ways. Fortissimo, if you will.

I had people yell at me over the phone at the start of the week; I knew I was not in the wrong in each siutation, but considering the circumstances they were in, I understood that they were distressed. However, the way I felt after they took their frustrations out on me was proof that I am still very much in the process of developing a thick skin.  Two years ago, coming out of the QCG at UWE, I felt somewhat invincible: I had a wonderful new boyfriend, a fantastic new best friend, I’d just landed my first proper full-time job and my body was still banging (I am hoping that my healthier summer focus will help me get back to this state). I also felt confident – that I could really go out and get anything I wanted, and do anything I put my mind to. I think that I have / one has always been able to do this, but not without a certain sense of self-doubt on the inside. That year, the sense of self-doubt turned into a sense of self-belief. As I look at myself this week, I realise that that sense of self-belief has disappeared somewhat – and I want it back. I have to be stronger, more confident and less deterred by what others may say or do or think.

It looks more certain now that my job is in fact not in jeopardy, but I also feel that (due to changes at work which I don’t really feel I can talk about in the public domain) my sense of security is far from unshakeable. I won’t be totally reassured until I’m holding my contract in my hand (which apparently should happen on Monday afternoon), but it’s an improvement on the uncertainty I’ve been going through recently. Part-time work during school and university excluded, the longest I’ve stayed at a job is one year; this position was the one where I initially hoped (even without realising it) that I would break that pattern. I wanted something on my CV that showed I had commitment to a role. In feeling forced to look elsewhere, I confronted a sense of fatigue at completing yet more job applications (most, if not all of which I won’t hear anything back from – nothing personal, just the way it works), but also some questions (raised also by the article I read in Glamour recently): by not constantly challenging myself to go for higher positions, promotions, jobs where I would (for example) have to travel abroad sometimes, am I really challenging myself? There is a lot to be said for being safe and being based in one city – it makes life easy, and it means that once the working day is done, my life is my own and I can spend it with my partner and my friends. It’s a lovely sense of security (there’s that word again!); but at 26, I should still be challenging myself and shooting for the moon, right? And what’s more important – something on a piece of paper that shows I’m loyal to an employer, or an attitude and confidence that shows I am loyal and committed to my own development and achievements?

It’s a change to my thinking that I’ve tried to get my head around before, but only partly succeeded: we feel a misplaced sense of loyalty to our employers, because they pay us for what we do and provide us with financial security. However, we are the ones earning the money, learning new skills constantly, and we should be less afraid to confidently negotiate positions and salaries as we see fit: if you don’t try, you don’t get! If employers don’t want to pay for our services, they don’t feel bad in saying goodbye; why should I feel guilty in looking around at what other options might be available to me, in case something better comes along? A professional relationship should work two ways.  Don’t get me wrong, I feel comforted by the fact that I probably won’t lose my job, because it makes things easier and more stable for me and Toby moving in together in the Autumn and being able to put a deposit down on a new flat, but I’ve been forced to think that while we are young, we should be confident and assertive in going for opportunities that present themselves, and in creating opportunities where none are immediately evident. Sometimes one is lucky, other times one must make his/her own luck. So contract or not, I’m going to keep an eye on what jobs come up (both internal and external), so that I’m ready to apply for something better that takes my fancy.

Another surprising development where I’ve really had to draw on some strength is in my cigarette consumption; somehow I’ve found myself promising Toby and a few other people that I will quit smoking in 2013. I’ve joked that this might be December 31st, but really, it is one of next year’s New Year’s resolutions. I’ve prided myself on my stubbornness, and I know that I will be able to do it; when reading Diana Ross’ biography, one of the things that stuck with me is her saying “I’m going to quit smoking one day without any whining or fuss, not like other people.” And that’s exactly what she did! I admire that single-minded determination to change one’s life without wavering even in the slightest. But when I told a couple of colleagues this plan of mine (they’re not colleagues I usually work with, because I certainly don’t want any kind of scrutiny in my office), they said “well, do you really want to quit? If you do, why wait? Start now.” I must admit that that thinking makes total sense, but while I am getting to the point where I truly do want to stop smoking, I still enjoy it somewhat that I’m not ready right now. However, after a Wednesday night out with Nick where we made a new Icelandic friend called Sigga (who smoked a lot, and I smoked with her), I woke up the next morning hungover and with a very husky throat. I really didn’t want to smoke, and I didn’t have a cigarette until 1pm that afternoon. I had a total of 4 that day (normally, I smoke between 8 and 10 cigarettes a day), and from then on, my colleagues’ words were echoing in my head. I really could quit sooner rather than later, and I’ve focused on reducing my cigarette consumption with the hope that I could stop. I don’t know what I will do at work, as I will still want my breaks every couple of hours (particularly considering I rarely take a proper lunch break), and there are social and time-killing benefits to smoking. But rather than a physical sense of addiction, the hardest challenge will be conquering the voice in my head that yells “CIGARETTE CIGARETTE CIGARETTE” when I become conscious that I haven’t had one that day. I had 7 cigarettes the following day, and today I bought a pack of menthols (rather than my usual Marlboro Reds), of which I have had 6. Menthols have a different taste and less nicotine, and my idea is to wean myself off cigarettes, or at least permanently reduce my consumption. As anyone who has tried to quit smoking before knows (I did quit once in the past after I came home from my year abroad in Spain, but I had only smoked for a couple of months, so it wasn’t really the same thing) I don’t know if I’m ready to completely quit and declare myself an ex-smoker, because sometimes I really enjoy it and I’m quite attached to having a cigarette with alcohol, or before I go to sleep. Plus, I feel like I would be betraying (there’s that word again!) Mike, or Toby’s colleagues who like to smoke, if I no longer want to smoke with them. I also believe that truly conquering one’s addiction to smoking, alcohol or whatever truly means that we can still do those things when we genuinely want to without feeling any compulsion. If I gave up smoking completely, I would still feel subjugated by my addiction if I felt a constant sense of fear to have a cigarette for the rest of my life, in case it opened up the floodgates and I couldn’t stop again. True mastery to me means that I am in total control of every cigarette I have, knowing that I can trust myself not to have another one if I don’t want to. At this standpoint, I can say that I feel ready to cut down my smoking by about half (and recapture my full vocal power and some extra spending power each month to boot). So I have also been gathering my strength to do that.

Living life to the full, being loud and proud, and being strong and confident is a daily work in progress. It’s not always easy, and we can’t do it 100% of the time – I fully accept this. But when I go through a shitty week like this one, I’m thankful for the support offered by my partner, friends and family, but I’m also encouraged to recapture my own confidence and desire to reach the stars. I have so many goals in life that I not only am working slowly towards achieving, but that I am fully capable of – but it’s easy to get worn down and distracted by the daily grind that we learn to settle for a little less and choose safety over excitement. As long as I have financial security, the love of my partner, family and friends, I can do anything I set my mind to. But it’s also important not to forget to actually set my mind to new ventures and projects, rather than the same old ish! I believe that this is what I mean by living “fortissimo”.

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believing in me.

August 10, 2010

Yesterday I performed three songs at the BAYS (Bristol Active Youth Group) 2010 summer party: “Russian Roulette” by Rihanna, “No One” by Alicia Keys and “You Lost Me” by Christina Aguilera. I was privileged that Ness invited me to perform, and it also gave me the opportunity to prove several things to myself.

  1. I hadn’t performed in front of an audience for a few years, and I wanted to know that I still had what it takes to entertain people and that my voice was still enjoyable for people to listen to.
  2. That I was capable of singing 3 relatively vocally-intense songs in succession, in front of an audience without messing up or without my voice failing me. Basically, that I could do justice to the material I had chosen.
  3. That I could still competently sing these songs despite the fact that I am now a smoker.
  4. That, despite my absence from performing, I could perform through the nerves.

I am happy to report that I proved all of these things to myself and I did a great job: everyone seemed to enjoy my performances and was very complimentary about my voice; one girl even said she wanted to marry me! (I think Toby would have something to say about that!) So that was lovely: I also enjoyed watching Ness dance to Lady GaGa, and there was an MC beatboxing who was fantastically talented… some of what I saw would put celebrity musicians to shame. It was touching to see young talent on display in my community, and moreover, a group of young people coming together to do something positive for their community.

Then, today I have just come back from my driving lesson. Despite the fact that it’s taking a lot longer to reach my driving test than I originally anticipated, I finally got roundabouts 100% sorted out (my last problem area) and now I feel that I will be capable of doing everything I need to in my driving test. Plus, my driving instructor was less of a fool this time than he was last week. So I am feeling good: this is the way I like to start a week, with a sense of positive accomplishment two days in a row.  I hope this continues, especially considering that the time has finally come to start my new job at Cirencester College on Monday. I have to keep up my sense of self-belief, because this is how I can keep transforming and improving my life. 🙂

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onyx paradise.

April 11, 2010

Those of you who know me will know that my screen name for 85% of the forums that I use is “onyxparadise”.  Originally I only liked the ‘onyx’ aspect of the name (since the word looks and sounds pretty), but the name ‘onyx’ had been taken already on the forums I was interested in using at the time, and I was inspired by Britney Spears’ Onyx Hotel Tour.  Choosing an alternative, mysterious-sounding gemstone quickly became apparently not an option: “sapphire” and “topaz” (both in reference to my mother’s favourite stones, and both pretty-sounding words once again) were far too girly, so I thought about adding something to “onyx” to make it work.  Again “sunset” and “beach” sounded too feminine, but I hit upon the idea of “onyxparadise” and it had a magical, mysterious ring to it.  When I think of what the word represents, it symbolises some sort of fantasy faceted-glass multicoloured landscape within a gemstone.  I don’t know how to verbalise it better than that, but I know that those words create nothing close to the image / atmosphere in my head.

Returning to Britney Spears, she did teach me something interesting about the onyx: although the stone is traditionally black when we see it used in jewellery (and although black is my favourite “colour”, I’m not a fan of onyx jewellery), any light that shines into it can be refracted back out in a multitude of colours.  Now, Wikipedia tells me that this is false (or somewhat exaggerated at the very least) but I’m going to go with it because it supports the metaphor that I want to explore and essentially base the rest of this blog entry on.  Ever since I can remember, I’ve always felt like I’ve had multiple personalities.  Different sides of myself expanded as I got older and I started to give them different names: Alan; Miles (ok that was ill-advised but he didn’t last long); AC; purehonesty; onyxparadise; Chase.  They embodied different things, different representations of me, and now I reflect upon it I see that onyxparadise was really the perfect name.  Rather than multiple personalities, I am one person with all these different facets, different colours, different aspects to my being.  Just like an onyx (or Britney Spears’ version of it, anyway).

Sometimes I feel like I keep getting it wrong: I hated the movie Kick Ass, which I went to see last night, because I could only see reference after reference to Kill Bill – at want point does a parody/homage become a rip-off? It must have just been me, as the vast majority of reviews online are hugely positive, but I guess I just didn’t get the sense of humour (though I enjoyed Hit Girl). I don’t eat pizzas quickly enough for my father to have as much space in the fridge as he would like, and the first thing he said to me this morning was “who opened the back door?” as if by getting my milk from the fridge I had unwittingly committed a cardinal sin.  It’s times like these that I feel socially awkward or incorrect (like when I confused the barista at Costa by barking at Toby not to be so healthy in his choice of biscotti, as he was making me look bad with my vanilla frescato and carrot cake), and it’s only recently that I’ve taken a personal stand not to let my family make me feel so ugly, because their problems are no reflection of me.

There is a facet of me that feels tough, dark and edgy.  I now have 3 tattoos, I dye my hair black on the regular, I smoke and drink and stay out late.  I’m still a good person, I have many friends and I work damn hard juggling studies and employment. So I feel I’m entitled to play hard, and I feel that at 24 years old I’ve proved to myself (and to anyone else, not that that matters) that I am intelligent and sensible enough to make my own decisions and to stand by them and live through the consequences, right or wrong.  By embracing that side of myself, I take less nonsense, stand up for myself more (although this is still a work in progress)and I feel that it’s been key in the shift in my life over the last 9 months to being much more happier and taking control.  I feel happier indulging the edgier, mysterious side of me, acknowledging there are dark depths of my personality and essence that I have yet to plumb, because it makes the light shine that much brighter too.

And now, I have some really good friends, people who are close to me.  If my family more and more are the source of unnecessary stress and drama in my life, then my friends feel like what my family should be.  So I almost glow when my new best friend tells me how glad he is to be friends with me; when my boyfriend tells me for the first time that he loves me.  These are experiences I never had before, that make me feel almost uncomfortably good because I am valued, I matter.  Sometimes being strong, being independent, being tough – even if it’s a self-fulfilling façade at times – is really lonely.  But it’s times like that, it’s times when Mike offers me to spend the day with him and his family, when Billy gives me a big hug and kiss before bedtime, when Toby holds me tight in his arms as we watch TV and I feel so safe, that I know I don’t have to be, don’t deserve to be alone.

I never used to wear designer clothes or jewellery.  I have never been a 32″ waist since I was a child, and I find it funny to be posing as a model in Toby’s photos on beautiful days walking around Bristol, because I always dreamed of being a model and assumed it was out of reach.  After the strife of growing up between my parents and their families, the violent alcohol-fuelled arguments and mental abuse I experienced as a child and adolescent, the periods of unhappy rebellion as a 16, 17, 18-year-old, the disappointment of not really knowing where I was going with my life having graduated from Oxford University, the turmoil of a year in retail unable to fulfil my potential, I finally get to experience everything slotting into place, the lights shining from the onyx in a rainbow of the right colours.  Life finally feels good, if not how I imagined it to be! So this entry is really personal to me, because it’s how I see that I’m a whole host of different things – I am one person with many different aspects, not all of them necessarily pretty but all of them important, all of them of value.

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nausea.

March 30, 2010

Don’t worry, I’m not going to go all Sartre on you.  I don’t think I have the energy for it to be honest, and I can’t really remember what that book is about anyway because it’s been 4 years since I pretended to read it for my undergrad.  On Sunday night my stomach began to feel all weird and twisted, so I rode with it despite my late-night cigarette making me feel as if I were going to vomit right then and there.  I went to sleep early and curled up in bed in the foetal position, only to wake an hour and a half later (though it felt like I’d been asleep for half the night already) stomach still pangy.  Or in fact, more than that – it felt as if I were pregnant.  I went to the bathroom, tried to induce vomit – and it didn’t take much.  After being copiously sick, I felt much better and slept soundly until the morning. I dragged myself out of bed, off to uni and despite at times feeling like I was trudging through treacle (you know when it takes effort to walk, so you say to yourself “All I have to do is put one foot in front of the other, and keep doing it” – it was like that) I made some good progress on my new interview analysis essay.  I also made a friend in the library caretaker, who enquired why I was lying across several of the seats in the UWE group study area – she asked what was wrong, and when I told her about my nauseous stomach, she proceeded to tell me about what triggers her IBS (TMI!?) and to call her if I needed to be sick (thanks, but I think I can manage vomiting by myself).  So I made a new “friend” through my illness, which is slightly odd but sort of heartwarming.  Last night I fell asleep for about 10 hours, and this morning I felt more or less back to normal, but come around 4pm my energy quickly depleted and now I’m sat here blogging, muscles aching in jogging bottoms and a hoodie (you know it’s serious if I can’t be bothered to make an effort with my appearance – especially considering my motto “if you feel good, then you should look great; if you don’t feel good, you might as well look great”).  I apologise for the delay between this and my last blog, and I also thank all of you for making the past few days ridiculous highlights in my blogging career – my stats have exploded! Long may it last!  And thankyou so much 🙂

Anyway, I don’t cope with real illness that well.  I generally don’t admit that I am ill most of the time – I don’t get “man-flu” and I’m not one of those pansy-men who crumbles at the merest whiff of cold.  I generally carry on as if nothing is the matter until I am physically forced to sit down and stop – I have quite a lot of stuff I want to accomplish most days, and I’m damned if any kind of bug is going to get in my way.  But I also try and be healthy – despite not having much appetite, I force myself to eat because it’s the only way I’m going to get any nutrients, and thus any energy.  I make an effort to sleep, when normally I can get away with burning the candle at both ends a bit. But I feel like I’ve been stopped in my tracks a bit – I’ve been relieved that my essay is going well, but I feel somewhat guilty that the last two days before Toby goes home for a week, I’ve not been particularly fun to be around and I haven’t been energetic enough to as much spend time with him as we would both like.  Fingers crossed, by the time he returns to Bristol I’ll be all sparkly and new again.  To be honest, since we started dating I’ve been uncharacteristically ill, having had multiple colds and now this kinda indigestion bug (I presume it must have been something I ate). So I apologise for that, but with the summer coming and my yearly hay fever diminishing, I hope for health and happiness. 🙂 Perhaps with everything in my life seeming to have aligned since last autumn, I’ve forgotten to look after my basic health a little bit (I’ve been underdressed at times, my gums were bleeding for a little while, I’ve had these multiple colds) being caught up in the rapture.  I’ll try and remember to look after myself a little bit more.  I made a joke about old age, but I really hope that this is not what getting old is like, because if so then I’m going to be grouchy 😉 I mean, when I was younger and my nan and I used to walk down Totterdown to the St. Philips market, I used to push her up the slope back home because “it was good exercise”.  I didn’t understand quite how tired you could get, or why you couldn’t push through it.  And walking up St. Michael’s Hill yesterday with Hannah, I can still push through it, but I can now envision in the future that I may not always have the physical strength to do that, even if my will is there.  So I have a newfound appreciation and understanding of that.  And if worst comes to the worst, I listen to something hard and upbeat like Rihanna or Nicki Minaj and that keeps me going, and gives me a placebo energy boost.  I’ll be fine 😉  Take it easy xxx