Posts Tagged ‘oil’

h1

Cooking in 2012 – May: Chicken satay stir fry

May 21, 2012

Yesterday after a wonderful walk around Holland Park, Toby and I were stuck as to what to cook for dinner. Wandering around Tesco on Kensington High Street and picking up items for the weekly shop, we hit upon the idea of something simple and quick, involving chicken and satay sauce. And thus, this month’s chicken satay stir fry was born.

It was good revision for me in slicing onions (1), carrots (1) and peppers (1, red) into fine, fine slivers, and then it allowed me to use the wok that has been living in my kitchen cupboard for the first time. Basically, once you’ve cut your vegetables into thin slices, and you’ve sliced your chicken breasts (2, for two of us) into thin strips, you put the heat on your hob to maximum, put the wok on top, add a slug of cooking oil, and add the chicken. Have a spatula at the ready (and avoid the spitting oil – although it wasn’t too bad when I did it) because you need to stir, stir, stir!  Everything happens hot and fast in a stir fry (that’s why you need all your ingredients to be thin) – stir the chicken, ensuring that both sides get a chance at touching the wok and thus cooking. Once there’s no more pink, raw-looking parts on the chicken and all of it looks white, then add the rest of your ingredients. Stir stir stir! (This recipe is good for your arm muscles, but incredibly annoying if your hob is at shoulder-height, like mine.) After a few minutes, add a whole jar of satay sauce (i.e. 500g) and keep stirring. Eventually, once all of your ingredients are nicely coated, you can relax with the stirring and turn the heat down a bit, to keep things bubbling along.  Stir the whole mixture from time to time.

We also had some rice, but we just used microwaveable egg-fried rice – 1 sachet of Uncle Ben’s per person. This takes 2 minutes in the microwave, and I love it for that very reason. Once your stir fry has been bubbling along for about 10 minutes, it should be ready – taste and check! Then dump everything on your plate, and you should have something that looks as unappetising as this:

yes, I have new dinner plates!

Unappetising, but yummy! Toby loves satay sauce, but obviously you can use whatever sauce or flavouring you want. I liked this meal because it was easy, I got to practise my ingredient-preparing skills, including prep time the whole thing was done in about 30-40 minutes, and it made plenty of food!  I couldn’t actually finish all of mine (there was enough for both of us to have two portions), but if you’re hungry then this should do you. Plus you get an arm workout along the way. Enjoy!