Posts Tagged ‘healthy’

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summer kick.

July 5, 2012

When I was little, summer was my least favourite season of the year – and this is despite 8-week long summer holidays! There were two main reasons for this – 1) I had a major phobia of wasps. Nowadays I still don’t like them, but I have learned to control my fear; back then however, I used to go crazy if they even came near me. It got to the point where I would never open my bedroom window, even in summer; I was afraid that if I did, the wasps would come in. I went through a phase of sleeping with a can of bug spray within arm’s reach. At about the age of 11, one of my worst nightmares came true – I would wake up every morning to find a handful of dead / dying wasps on my floor and even lying on my clothes (which I would hang up on the rocking chair in the corner). It was traumatic (eventually the summer ended and the wasp deluge with it), but in a way it helped me, because it forced me to deal with my fear.

2) The heat, and the sweating. In the winter, you can always wrap up warm, and there are few things that are more lovely than snuggling up in front of the fire with a blanket. However, in the summer, when it’s stifling, it feels like there’s nothing you can do to combat the oppressive heat.  As I’ve grown older, I have learned how to deal with sweating (mostly – see my post on how to dress for a British summer) and I have grown out of the really bad phases I used to have. During the year that I lived in Spain, I realised that it wasn’t the heat that I hated, but the humidity that comes with it (or even comes alone) in England. Living in Spain, I developed a healthy, natural tan, and although the temperatures would rise up to 30 degrees and beyond, it was a dry heat so it was totally comfortable.

Just as I learned to conquer my fear of wasps, I learned to love the summer. I love the sunshine and the way that it can kickstart a day and give one an optimistic outlook on life. I love the freedom that a nice day gives you – it opens up your opportunities to go out and about, wherever you please. I love that there’s less traffic on the roads, and so getting out and about is easier and more pleasant. My musical tastes become bouncier, more exuberant and more worldly in the summer. I love going out for a leisurely walk through the park – even simple, unplanned or mundane trips can become pleasant experiences. The fact that I can do this while getting a tan is icing on the cake!

Just as our clothing gets lighter and often less restrictive, so does my taste in fragrance. In the winter I like to wear fragrances that give me a sense of comfort, sophistication and warmth – they tend to be heavier, a little spicier and more opaque. However, although I may still wear this kind of fragrance on a summer evening, generally my summer perfume choices involve something a bit more exuberant – bold fruity combinations, floral bouquets with a splash of green freshness, and sweet scents. Although I am a believer that fragrance has no gender, I tend to wear more women’s fragrances in summer as they are genuinely fresher, sweeter and freer than decent men’s fragrances (obviously this is a massive generalisation and I also own exceptions to this rule; but I’m not a fan of men’s “fresh”/”cool”/”sport” fragrances, and ozonic perfumes bore me). Just as in fragrance, I change what I drink to reflect more fruits – I always love orange juice all day every day, but in summer I mix it up more with pineapple juice, mixed fruits and my new favourite: coconut water. Although it was initially an acquired taste, the freshness and hint of Caribbean sensuality makes me feel healthy, happy and sunny. This is my summer kick – I just wanted to share a little bit of my seasonal happiness and feelings of freedom with you all 🙂

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Tube update: Richmond, Kew Gardens and Hammersmith

January 22, 2012

Today Toby and I decided, to start our healthier lifestyle (all my clothes still fit but I was disconcerted to realise how snug my suit jacket felt when I put it on yesterday at work), that we would have a long walk. We got on the bus to Richmond (which takes a lot longer than 30 minutes – don’t believe the bus timetables!) and had a lovely lunch at Starbucks! The station however is not what I have been used to. Witness their underground sign:

Underwhelming, n’est-ce pas? So after fruitlessly searching the station, I decided that this shot would have to do:

After speaking to the barista at Starbucks (and finding out that you have to pay to get into Kew Gardens proper), we decided that the best thing to do would be to walk round Old Deer Park and then along the Thames – which was a two mile walk! We did well! It was very pretty and we took some pictures along the way:

We saw a rainbow!

Toby was pleased by our walk and decided to look stately.

Eventually we got to Kew Bridge, walked through Kew (and decided that living there might be a bit too out of the way, but all in all wouldn’t be too shabby) and made our way to the Kew Gardens tube stop, which was again somewhat underwhelming but at least an improvement on Richmond:

It was a lovely day and we both felt tired but healthy after our walk! We got the bus back and although this is sort of cheating, during the journey I managed to get a good picture of Hammersmith tube station:

Good times! Shame that as I post this blog, I have just come back from the pub and sneaked a couple of profiteroles… A well, every day is a new day! Goodnight folks x

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Tube update: Parsons Green, Putney Bridge and East Putney

January 7, 2012

The first London tube photo post of 2012! Today I had an epic lie-in and was watching the Channel 4 Sarah Palin documentary until 12:30pm, when I decided I really should get up and do something with my day. As I have been feeling a bit podgy post-Christmas, and Toby was planning on baking bread, I decided to go for a walk to give myself some exercise and rid myself of cabin fever. I walked to Parsons Green (and the green itself is lovely and small):

Emboldened by my success (and the fact that Parsons Green really isn’t that far away from Toby’s flat), I walked on to Putney. When I got to Putney Bridge station, I found out that Fulham were playing Chelsea in the football today (I am generally oblivious to footballing events and mainly find out about them from the amount of Chelsea or Fulham fans amassed in my vicinity) and was surrounded by lairy individuals wearing football kits and drinking cans of beer. Police were on horseback and guarding the tube stations, but that didn’t stop me from getting my picture!

Again, since I’d come this far, I decided to walk to Putney and have a look at the shops on the High Street. Eventually I got to East Putney station…

…realised I hadn’t brought my house keys with me (so I couldn’t go back to my flat and have lunch, which was my bright idea at the time), so walked back to Putney High Street, picked up some sandwiches for me and Toby to eat for lunch, and then got the bus back to Fulham! A good day with healthy walking and a new-found appreciation for Putney.

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Learning to cook – the journey begins…

January 4, 2012

In my New Year resolutions for 2012, my first resolution was to learn to cook a new dish every month. Now, I haven’t decided what the month of January will hold yet, but just to give you an idea of what starting point I’m at… it’s basic. Things that I can cook include lasagne, mushroom risotto, pasta, a range of ready meals, sandwiches and toast, and combinations of microwaveable foods. I’ve never been very inspired to cook anything more complicated than this because a) I find the process of creating a meal frequently tries my patience, and b) why should I cook a meal for one which takes longer to make than it does to eat?

I am in the very lucky position of being in a relationship with a fantastic cook. He is in the equally lucky position of being in a relationship with someone who enjoys cleaning and household chores. So why should I even bother learning to cook? Well, I’m an adult now – no longer a student, or living at home; Toby comes round my place nearly as often as I stay at his, and I want to be able to make meals that are tasty, interesting and also occasionally healthy. Eating out is expensive, and eating takeaways can get unhealthy and uninspiring. Perhaps I’ll lose some weight and get healthier along the way? I also want to add to my skill set, and I kind of feel that cooking is something I really ought to learn, as a worthwhile (and sociable) human being.

I’m not a natural chef (see: lack of patience; lack of understanding what foods go together; issues around eating and weight), but I did have some cookery lessons at school. I made things like pasta carbonara, quiche, bread, triple chocolate upside-down cake, and they always turned out well – however, I might attribute some of this to my desire to succeed in a classroom setting, rather than any potential I had as a cook. The only thing I ever did mess up was crème caramel, because I burned the caramel in the oven. (I later found out that I didn’t really like crème caramel anyway.) But for the most part, I had a recipe which I always followed to the letter, and things always turned out fine. However, Toby has discovered that there are some basic things that I didn’t know. For example, don’t lick your fingers when you have been handling raw chicken or raw egg – this is bad for you. He asked me, “didn’t you have food technology lessons at school?!?” To which my reply was “No, we studied Latin instead.” I think I was due to have 6 weeks of cookery lessons in 6th form, but instead I was chosen to be a peer mentor and had 30 hours of training in mentoring and listening skills from a psychologist.

Moving on… Last month, I made a lovely meal of honey and mustard roast chicken breast (courtesy of Waitrose), with chips, salad and croutons with caesar dressing. I was pleased with this meal because I picked the ingredients in the supermarket myself and created the dish in my head as I walked through the aisles. It was delicious. Tonight (and this is not counting towards my dish per month resolution), I had a go at making steak pie (courtesy of Sainsburys) with steamed baby corn, beans and boiled potatoes. This presented some challenges to me as I have never steamed vegetables, and I have never boiled potatoes.

The easy part – I shoved the steak pie in the oven for 35 minutes. This gave me 35 minutes to:

  • discover that one of the hob rings on my mini oven doesn’t work when the oven is on;
  • boil the potatoes on the other hob;
  • realise that supermarket estimates for cooking are not always to be trusted;
  • learn how to steam vegetables in the microwave (thank you Google);
  • find out that it’s not worth using tablespoons to measure out water.

After accumulating all of this knowledge, dinner was served:

steak pie, potatoes and steamed vegetables

It was yummy! The pie and potatoes (after the initial panic that they weren’t cooking on the hob) turned out very well. If I could do it again, I would have steamed the vegetables for longer in the microwave, as the beans were quite crisp and fresh-tasting; but the vegetables were still perfectly edible. The whole point of this, and my cookery journey, is that I am going to learn skills I didn’t know (however basic they might be) and improve my culinary capabilities. I am not ashamed of being such a novice cook, because I am doing something about it. And if you are reading this and thinking that you can’t cook either, then let’s take this journey together. I will be completely honest about my failures and lack of knowledge, and hopefully the fact that I will be able to make successful dishes in spite of these will be proof that even though we aren’t all born chefs, we can all learn to cook something simple, yet tasty and interesting.