Posts Tagged ‘Energy’

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Cooking in 2012 – July: Brazilian pork and rice.

July 28, 2012

I must confess that I nearly gave up on my cooking project this month. As July ticked by, I thought “oh, I really can’t be bothered to do this cooking thing anymore. I genuinely hate it, I can’t think of what to cook, so why put myself through it for another 6 months?” Even typing that sentence, the words resonate with me to the extent that I will probably have the same inner monologue for the remaining 5 months.  Luckily, I am fairly stubborn so I’ll probably make it through the rest of the year just to avoid the guilt of not fulfilling a goal I set for myself. Plus it does make me feel more self-sufficient and provider-y. Nevertheless… roll on 2013!

Anyway, the conundrum of what to make this month was finally solved last week when I was in Peterborough with Toby’s parents, who had the Times weekend edition. One of the supplements had a couple of interesting articles – one was about a diet (I don’t believe in diets unless they are sensible enough that they could become a lasting fixture of everyday life – in which case, they probably don’t count as a “diet”. But I digress.) that claimed to boost one’s energy at the same time as helping to shed the pounds. The other was about Brazilian food being “the food of the summer”. There were 6 recipes (plus a couple of cocktails) that all seemed to be pretty appetising – I ended up taking the whole supplement back to London with me, and this weekend I finally decided to bite the bullet for July’s meal and make some marinaded BBQ pork and rice.  Or, as the Times called them, “Brazilian fried biro biro rice” and “Pork tenderloin on a churrasco”. I presume that a “churrasco” is a barbecue; I’ve not the foggiest what “biro biro” refers to (perhaps the crispy shallots?). But anyways, here are the recipes:

I did a few things differently – we altered the measurements, nearly halving everything because I was only cooking for Toby and myself. I didn’t use parsley because I’m not a big fan; I didn’t make the crispy shallots because it sounded like too much effort and I was using the rice as a side rather than a main in its own right; instead of pork tenderloin, I used pork medallions, which meant that I didn’t have to butterfly them (conveniently enough, as I don’t know what that involves). I used white wine vinegar instead of red wine vinegar, and paprika instead of dried red pepper flakes. We didn’t have a barbecue available, so we fried the pork medallions on a gas hob instead.

I suppose it is proof of my slow but acknowledgeable growth in cooking that I was able to take a fair amount of both recipes in my stride. Things that I didn’t know and have now learned include:

  • Pork is cooked when the meat is the same colour all the way through. You don’t want any pink in the meat; unlike a steak, ‘rare pork’ isn’t a thing.
  • The reason why one is supposed to wash rice before cooking it is apparently it makes it less starchy, and thus clings together in the pan a bit less.
  • Washing spring onions is quite an involved job, because mud and earth can hide quite deep down in the stalks.  If, like me, you are impatient, wash the onions quite roughly and thoroughly, and then if there is still residual mud, just cut the damn stalks off too. You’re still left with plenty of decent onion.
  • When frying, the definition of “enough oil” is so that the bottom of the pan is coated in oil.

In the picture above, the last tiny bit of the recipe has been missed off by my camera, so it basically says: melt some parmesan on top of the marinaded pork just as it’s finishing cooking. Then, when you serve it, spritz some lime on it – the lime actually adds a really summery feel to the whole dish. Here is the rice and pork as it was cooking, followed by the finished product:

I was quite pleased with the exotic, yet rough-and-ready aspect of the dish. I also liked that the burnished taste of the marinaded pork added something to the rice as we ate. It was pretty yummy!  I guess that I admit that I am getting better at cooking, and in that sense I am fulfilling the goal of this whole project. My confidence is growing in the kitchen – although Toby still offers me help, support and a sense of urgency as and when required! Next month is Jack and Katie’s engagement party, and we are expected to “bring a plate” (sadly, this means bringing a plate which has food on it for guests to share – I found it odd that one might randomly bring a plate to a party, until Toby explained the concept to me.  I have only hitherto been familiar with bringing a bottle. Perhaps this says more about the kinds of parties I have previously frequented!) – so if I’m smart, I will help out during the preparation of this dish and that will be August done. Let’s see what happens!

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aRt.

December 3, 2011

This week I have been inspired by two people in particular. Listening to Rihanna’s new album and watching her performance on the X Factor, I am aware that she isn’t the best singer or dancer, and that she is well aware of what music will sell well. But nevertheless, I feel such attitude from her new album, from her songs and performances – they are so energetic, so vivacious and really transmit an emotion and a lust for life that I admire. When some of her songs are quite explicit or controversial; when she wears outfits that catch the eye and make people talk; there is a gutsy and carefree aspect that is uncompromising and refreshing. This is one of the things I love about Rihanna, and in particular her more recent music.

On Tuesday night, I was lucky enough to go to Les Senteurs in Marble Arch and see Romano Ricci give a talk about his perfume range, Juliette Has a Gun. Some of the fragrances were stunning, while others were striking if not necessarily my cup of tea. But listening to him speak honestly and forthrightly about what drives him to create perfumes; what thought process and inspirations he has when he is beginning that creative process made me think about my own creative instincts and my music in particular. Sometimes a particular song will inspire me (immediately, “I Miss You” by Beyoncé comes to mind as something that has influenced my recent music); sometimes I will try to achieve a particular mood or aspire to a particular mental image or scenario. This has made me consider that the music for my upcoming album needs to be fearless and uncompromising; for in that way it will connect with a wider audience (regardless of the lyrical topic) and be more satisfying for me as an artist.

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nausea.

March 30, 2010

Don’t worry, I’m not going to go all Sartre on you.  I don’t think I have the energy for it to be honest, and I can’t really remember what that book is about anyway because it’s been 4 years since I pretended to read it for my undergrad.  On Sunday night my stomach began to feel all weird and twisted, so I rode with it despite my late-night cigarette making me feel as if I were going to vomit right then and there.  I went to sleep early and curled up in bed in the foetal position, only to wake an hour and a half later (though it felt like I’d been asleep for half the night already) stomach still pangy.  Or in fact, more than that – it felt as if I were pregnant.  I went to the bathroom, tried to induce vomit – and it didn’t take much.  After being copiously sick, I felt much better and slept soundly until the morning. I dragged myself out of bed, off to uni and despite at times feeling like I was trudging through treacle (you know when it takes effort to walk, so you say to yourself “All I have to do is put one foot in front of the other, and keep doing it” – it was like that) I made some good progress on my new interview analysis essay.  I also made a friend in the library caretaker, who enquired why I was lying across several of the seats in the UWE group study area – she asked what was wrong, and when I told her about my nauseous stomach, she proceeded to tell me about what triggers her IBS (TMI!?) and to call her if I needed to be sick (thanks, but I think I can manage vomiting by myself).  So I made a new “friend” through my illness, which is slightly odd but sort of heartwarming.  Last night I fell asleep for about 10 hours, and this morning I felt more or less back to normal, but come around 4pm my energy quickly depleted and now I’m sat here blogging, muscles aching in jogging bottoms and a hoodie (you know it’s serious if I can’t be bothered to make an effort with my appearance – especially considering my motto “if you feel good, then you should look great; if you don’t feel good, you might as well look great”).  I apologise for the delay between this and my last blog, and I also thank all of you for making the past few days ridiculous highlights in my blogging career – my stats have exploded! Long may it last!  And thankyou so much 🙂

Anyway, I don’t cope with real illness that well.  I generally don’t admit that I am ill most of the time – I don’t get “man-flu” and I’m not one of those pansy-men who crumbles at the merest whiff of cold.  I generally carry on as if nothing is the matter until I am physically forced to sit down and stop – I have quite a lot of stuff I want to accomplish most days, and I’m damned if any kind of bug is going to get in my way.  But I also try and be healthy – despite not having much appetite, I force myself to eat because it’s the only way I’m going to get any nutrients, and thus any energy.  I make an effort to sleep, when normally I can get away with burning the candle at both ends a bit. But I feel like I’ve been stopped in my tracks a bit – I’ve been relieved that my essay is going well, but I feel somewhat guilty that the last two days before Toby goes home for a week, I’ve not been particularly fun to be around and I haven’t been energetic enough to as much spend time with him as we would both like.  Fingers crossed, by the time he returns to Bristol I’ll be all sparkly and new again.  To be honest, since we started dating I’ve been uncharacteristically ill, having had multiple colds and now this kinda indigestion bug (I presume it must have been something I ate). So I apologise for that, but with the summer coming and my yearly hay fever diminishing, I hope for health and happiness. 🙂 Perhaps with everything in my life seeming to have aligned since last autumn, I’ve forgotten to look after my basic health a little bit (I’ve been underdressed at times, my gums were bleeding for a little while, I’ve had these multiple colds) being caught up in the rapture.  I’ll try and remember to look after myself a little bit more.  I made a joke about old age, but I really hope that this is not what getting old is like, because if so then I’m going to be grouchy 😉 I mean, when I was younger and my nan and I used to walk down Totterdown to the St. Philips market, I used to push her up the slope back home because “it was good exercise”.  I didn’t understand quite how tired you could get, or why you couldn’t push through it.  And walking up St. Michael’s Hill yesterday with Hannah, I can still push through it, but I can now envision in the future that I may not always have the physical strength to do that, even if my will is there.  So I have a newfound appreciation and understanding of that.  And if worst comes to the worst, I listen to something hard and upbeat like Rihanna or Nicki Minaj and that keeps me going, and gives me a placebo energy boost.  I’ll be fine 😉  Take it easy xxx

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Top 20 albums of 2009.

December 25, 2009

Hello everyone, and Merry Christmas!  I have compiled (and it was startlingly easy) my top 20 albums of 2009 (if you know me, you know it’ll be an R&B female-dominated affair as usual!).  Unlike last year, when I listed 10 and did mini reviews, this time I’ve got 20 (since my shortlist came to 20 albums, I thought it would just be easier to rank 11-20, than pick out some for Honourable Mentions).  No mini-reviews, or I would be here forever, and I think my blog posts are long enough without breaking the 5000 word barrier!  So I’ve just put the best and worst tracks from each album with the album cover, and hopefully you’ll be intrigued to download my favourite songs of 2009.  And while you’re at it, you can download my own album, Quiet Storm, here too! So without further ado…

20. Utada HikaruThis Is The One (read my full review here!)

Highlights = Come Back To Me, Apple And Cinnamon, This One (Crying Like A Child), On And On

Skip = Automatic Part II, Poppin’

19. Electrik RedHow To Be A Lady Volume 1

Highlights = Muah, P Is For Power, W.F.Y., Drink In My Cup, Kill Bill

Skip = So Good, Friend Lover, On Point

18. Lady GaGaThe Fame Monster

Highlights = Bad Romance, Alejandro, Monster, Teeth

Skip = Speechless, So Happy I Could Die

17. Joss StoneColour Me Free!

Highlights = Could Have Been You, Stalemate, Girlfriend On Demand

Skip = Incredible, Parallel Lines, Governmentalist

16. Cheryl Cole3 Words

Highlights = 3 Words, Parachute, Heaven, Fight For This Love, Boy Like You

Skip = everything else!

15. Chrisette MicheleEpiphany

Highlights = Blame It On Me, Epiphany (I’m Leaving), Notebook, On My Own

Skip = What You Do, Another One, Mr. Right

14. Nicki Minaj – Beam Me Up Scotty

Highlights = I Get Crazy, Kill Da DJ, Mind On My Money, Keys Under Palm Trees, Beam Me Up Scotty

Skip = Best I Ever Had, Easy

13. MýaBeauty & The Streets Vol. 1

Highlights = About My B.I., Show Me Something, Boss, Club Go Crazy, Work It Out, Black Out

Skip = Go Hard Or Go Home, The Only One, Full Service

12. Robin ThickeSex Therapy

Highlights = Sex Therapy, Meiplé, Shakin’ It For Daddy, Elevatas, Make U Love Me

Skip = Million Dolla Baby, I Got U, Mona Lisa

11. Alicia KeysThe Element Of Freedom (read my full review here!)

Highlights = Doesn’t Mean Anything, Try Sleeping With A Broken Heart, Love Is My Disease, Distance And Time, Empire State Of Mind (Part II)

Skip = Love Is Blind, Wait Til You See My Smile, Like The Sea, This Bed

10. The-DreamLove vs Money

Highlights = My Love, Take U Home 2 My Mama, Fancy, Right Side Of My Brain

Skip = Walkin’ On The Moon, Sweat It Out, Love vs Money, Let Me See The Booty

9. Keri HilsonIn A Perfect World…

Highlights = Turnin’ Me On, Get Your Money Up, Knock You Down, Make Love, Energy, Where Did He Go

Skip = Intuition, Slow Dance, How Does it Feel

8. Black Eyed Peas The E.N.D.

Highlights = Boom Boom Pow, Rock That Body, Imma Be, Electric City, Mare

Skip = Alive, Missing You, Rockin To The Beat

7. ShakiraShe Wolf (read my full review here!)

Highlights = Did It Again, Why Wait, Men In This Town, Mon Amour

Skip = Gypsy, Spy

6. Trey SongzReady

Highlights = I Invented Sex, I Need A Girl, LOL :-), Black Roses, Yo Side Of The Bed

Skip = Jupiter Love, Does He Do It, Be Where You Are

5. AmerieIn Love & War

Highlights = Heard ‘Em All, Higher, Swag Back, Different People, Dear John

Skip = Tell Me You Love Me, Red Eye, Pretty Brown

4. LeToyaLady Love (read my full review here!)

Highlights = She Ain’t Got…, Not Anymore, Good To Me, Regret, I Need A U, Don’t Need You

Skip = Take Away Love, After Party, Tears

3. CiaraFantasy Ride (read my full review here!)

Highlights = High Price, Like A Surgeon, Never Ever, Work, Keep Dancin’ On Me, I Don’t Remember

Skip = Ciara To The Stage, Love Sex Magic, Lover’s Thing

2. RihannaRated R (read my full review here!)

Highlights = Hard, Russian Roulette (check out my single review here!), Fire Bomb, Rude Boy, G4L, The Last Song

Skip = Rockstar 101

1. Mariah CareyMemoirs Of An Imperfect Angel (read my full review here!)

Highlights = H.A.T.E.U., Ribbon, Angels Cry, I Want To Know What Love Is, Candy Bling

Skip = It’s A Wrap