Posts Tagged ‘depression’

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fortissimo.

July 15, 2012

This week has not been the kindest. I’ve been scared, depressed, challenged and exhausted. Scared that in September, I might no longer have a job; depressed that if I didn’t find a source of income within the next two days, that I might have to move back to Bristol (which isn’t terrible in itself, but would feel like a massive step backwards and super-frustrating when I am due to move in with Toby in a couple of months); challenged to step outside of my boundaries and comfort zone, and apply for jobs once again; exhausted by the emotional rollercoaster of all the above! Toby was away in Manchester for two days, so I didn’t have as many cuddles to keep me going as I normally would; although I feel that perhaps his absence was a good thing because otherwise I might have vented to him a little too much!

The reason why I chose the title “fortissimo” for this blog, is that it has a double meaning: normally, we think of the musical term, where it means to play very loudly, as if at the height of a crescendo. But it also means “very strong”, and this perhaps is the theme of the week I’ve had. In the blog I wrote last week, I wrote about wanting to feel more vibrant as a result of the summer weather, but I also want to feel super-strong. Vibrant and powerful in a range of ways. Fortissimo, if you will.

I had people yell at me over the phone at the start of the week; I knew I was not in the wrong in each siutation, but considering the circumstances they were in, I understood that they were distressed. However, the way I felt after they took their frustrations out on me was proof that I am still very much in the process of developing a thick skin.  Two years ago, coming out of the QCG at UWE, I felt somewhat invincible: I had a wonderful new boyfriend, a fantastic new best friend, I’d just landed my first proper full-time job and my body was still banging (I am hoping that my healthier summer focus will help me get back to this state). I also felt confident – that I could really go out and get anything I wanted, and do anything I put my mind to. I think that I have / one has always been able to do this, but not without a certain sense of self-doubt on the inside. That year, the sense of self-doubt turned into a sense of self-belief. As I look at myself this week, I realise that that sense of self-belief has disappeared somewhat – and I want it back. I have to be stronger, more confident and less deterred by what others may say or do or think.

It looks more certain now that my job is in fact not in jeopardy, but I also feel that (due to changes at work which I don’t really feel I can talk about in the public domain) my sense of security is far from unshakeable. I won’t be totally reassured until I’m holding my contract in my hand (which apparently should happen on Monday afternoon), but it’s an improvement on the uncertainty I’ve been going through recently. Part-time work during school and university excluded, the longest I’ve stayed at a job is one year; this position was the one where I initially hoped (even without realising it) that I would break that pattern. I wanted something on my CV that showed I had commitment to a role. In feeling forced to look elsewhere, I confronted a sense of fatigue at completing yet more job applications (most, if not all of which I won’t hear anything back from – nothing personal, just the way it works), but also some questions (raised also by the article I read in Glamour recently): by not constantly challenging myself to go for higher positions, promotions, jobs where I would (for example) have to travel abroad sometimes, am I really challenging myself? There is a lot to be said for being safe and being based in one city – it makes life easy, and it means that once the working day is done, my life is my own and I can spend it with my partner and my friends. It’s a lovely sense of security (there’s that word again!); but at 26, I should still be challenging myself and shooting for the moon, right? And what’s more important – something on a piece of paper that shows I’m loyal to an employer, or an attitude and confidence that shows I am loyal and committed to my own development and achievements?

It’s a change to my thinking that I’ve tried to get my head around before, but only partly succeeded: we feel a misplaced sense of loyalty to our employers, because they pay us for what we do and provide us with financial security. However, we are the ones earning the money, learning new skills constantly, and we should be less afraid to confidently negotiate positions and salaries as we see fit: if you don’t try, you don’t get! If employers don’t want to pay for our services, they don’t feel bad in saying goodbye; why should I feel guilty in looking around at what other options might be available to me, in case something better comes along? A professional relationship should work two ways.  Don’t get me wrong, I feel comforted by the fact that I probably won’t lose my job, because it makes things easier and more stable for me and Toby moving in together in the Autumn and being able to put a deposit down on a new flat, but I’ve been forced to think that while we are young, we should be confident and assertive in going for opportunities that present themselves, and in creating opportunities where none are immediately evident. Sometimes one is lucky, other times one must make his/her own luck. So contract or not, I’m going to keep an eye on what jobs come up (both internal and external), so that I’m ready to apply for something better that takes my fancy.

Another surprising development where I’ve really had to draw on some strength is in my cigarette consumption; somehow I’ve found myself promising Toby and a few other people that I will quit smoking in 2013. I’ve joked that this might be December 31st, but really, it is one of next year’s New Year’s resolutions. I’ve prided myself on my stubbornness, and I know that I will be able to do it; when reading Diana Ross’ biography, one of the things that stuck with me is her saying “I’m going to quit smoking one day without any whining or fuss, not like other people.” And that’s exactly what she did! I admire that single-minded determination to change one’s life without wavering even in the slightest. But when I told a couple of colleagues this plan of mine (they’re not colleagues I usually work with, because I certainly don’t want any kind of scrutiny in my office), they said “well, do you really want to quit? If you do, why wait? Start now.” I must admit that that thinking makes total sense, but while I am getting to the point where I truly do want to stop smoking, I still enjoy it somewhat that I’m not ready right now. However, after a Wednesday night out with Nick where we made a new Icelandic friend called Sigga (who smoked a lot, and I smoked with her), I woke up the next morning hungover and with a very husky throat. I really didn’t want to smoke, and I didn’t have a cigarette until 1pm that afternoon. I had a total of 4 that day (normally, I smoke between 8 and 10 cigarettes a day), and from then on, my colleagues’ words were echoing in my head. I really could quit sooner rather than later, and I’ve focused on reducing my cigarette consumption with the hope that I could stop. I don’t know what I will do at work, as I will still want my breaks every couple of hours (particularly considering I rarely take a proper lunch break), and there are social and time-killing benefits to smoking. But rather than a physical sense of addiction, the hardest challenge will be conquering the voice in my head that yells “CIGARETTE CIGARETTE CIGARETTE” when I become conscious that I haven’t had one that day. I had 7 cigarettes the following day, and today I bought a pack of menthols (rather than my usual Marlboro Reds), of which I have had 6. Menthols have a different taste and less nicotine, and my idea is to wean myself off cigarettes, or at least permanently reduce my consumption. As anyone who has tried to quit smoking before knows (I did quit once in the past after I came home from my year abroad in Spain, but I had only smoked for a couple of months, so it wasn’t really the same thing) I don’t know if I’m ready to completely quit and declare myself an ex-smoker, because sometimes I really enjoy it and I’m quite attached to having a cigarette with alcohol, or before I go to sleep. Plus, I feel like I would be betraying (there’s that word again!) Mike, or Toby’s colleagues who like to smoke, if I no longer want to smoke with them. I also believe that truly conquering one’s addiction to smoking, alcohol or whatever truly means that we can still do those things when we genuinely want to without feeling any compulsion. If I gave up smoking completely, I would still feel subjugated by my addiction if I felt a constant sense of fear to have a cigarette for the rest of my life, in case it opened up the floodgates and I couldn’t stop again. True mastery to me means that I am in total control of every cigarette I have, knowing that I can trust myself not to have another one if I don’t want to. At this standpoint, I can say that I feel ready to cut down my smoking by about half (and recapture my full vocal power and some extra spending power each month to boot). So I have also been gathering my strength to do that.

Living life to the full, being loud and proud, and being strong and confident is a daily work in progress. It’s not always easy, and we can’t do it 100% of the time – I fully accept this. But when I go through a shitty week like this one, I’m thankful for the support offered by my partner, friends and family, but I’m also encouraged to recapture my own confidence and desire to reach the stars. I have so many goals in life that I not only am working slowly towards achieving, but that I am fully capable of – but it’s easy to get worn down and distracted by the daily grind that we learn to settle for a little less and choose safety over excitement. As long as I have financial security, the love of my partner, family and friends, I can do anything I set my mind to. But it’s also important not to forget to actually set my mind to new ventures and projects, rather than the same old ish! I believe that this is what I mean by living “fortissimo”.

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mean / Tube update: Queensway and Bayswater.

February 7, 2012

I have been really irritable lately. On Friday evening we were at Toby’s flat and Christina was cleaning the kitchen and mopping the floor. I don’t know what possessed me, but I decided to go “See Toby, this is called ‘mopping’.” A few minutes later I realised that while Toby is indeed messy, there was no call for me to just criticise him out of the blue.

During my cooking of the lasagne on Tuesday, I kept my cool with the very frustrating ingredients and recipe for about 45 minutes before I snapped, started ranting about crushing garlic on Twitter and went for a cigarette. Now, although I can be somewhat impetuous, I know that I dislike cooking and I also know that I am not experienced and so things are likely to be frustrating – I should have had a bit more patience than that.

Then at the weekend, we went out to Soho for Christina’s birthday. We had a lovely meal at Ping Pong, but afterwards we were trekking through the snow for an hour trying to find our next venue. I was cold and wet, people were throwing snowballs in the streets and I got hit twice (which I think was really uncalled for, since I had not done anything to anyone), we lost half of our party, went into a random club which was full of people – and only 10 minutes later, just after I had put my bag down and taken my soaking coat off,  everyone decided that we were going to leave again and go somewhere else. But first everyone went to get cash. This was the breaking point for me and I told Toby that I could no longer handle all of this and wanted to just go home. With the snow, the crowds of people stranded in central London also trying to get home, and the tube stations and tube lines shutting down one by one, we had to walk in the snow, slush and crowds for 45 minutes before finally getting to Temple where we caught the District Line train back to Earls Court. We left Ping Pong at 9:30; we got back to my flat at midnight. I was thoroughly unimpressed.

And yet, I felt guilty. Although even writing this and reliving it as I do so, I feel justified in just wanting to get out of the situation and get home, I also feel mean for leaving Christina’s birthday early. I didn’t want to, but I also just couldn’t handle being out and cold and wet, wandering aimlessly and having snow thrown at me, and not being able to go home. But on balance, I had helped make her birthday cake (I rescued ganache, using the power of the internet!):

…wrote her card, was out last night for the restaurant-portion of the evening, and saw her again the following morning, so I had made an effort for her and things were all fine. But still, I don’t know why but lately I just feel like I am irritable to people and not as nice as I could be. I had a meltdown on Sunday with Toby – I felt trapped in by the snow, powerless to accomplish anything useful, and spiralling into depression and feeling utterly useless. After much understanding from him, I saw that I was being too hard on myself. Well, what’s new?

Following the emotional surgery, I uncovered that a lot of my frustration is to do with work. I will not say much more about this because I feel it would be unprofessional (and you never know who might be reading), but suffice to say that it’s called ‘work’ for a reason. Toby suggested that one thing I could do is make sure I take a proper lunch break and get out of the office, have some fresh air and a walk. So I have started doing this in earnest: and on Monday, I had a walk (trying not to fall over in the slush) and managed to add another two tube stations to my list: Queensway and Bayswater (after my initial failure when I walked to Paddington).

I worked out that I should also be able to walk to Lancaster Gate, Latimer Road and Royal Oak, so watch this space! I am hoping that not only will I get some additional exercise (and pictures!), but it will improve my mood (both daily and in the longer term). Fingers crossed 🙂

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on my way.

August 9, 2011

At the end of last year, I wrote down that this year I wanted to achieve:

1. Buy a car. (Tick. I bought a car, bought some tyres, had a small accident, replaced the door latch, paid through the nose for its MOT, and taxed it. So yes, I well and truly achieved that aim!)

2. Get a job in London. (Yes! As of yesterday lunchtime, I got a new job as Admissions Officer at Southbank International School. I start there in mid-September, and I am so excited. And relieved. And proud of myself.)

3. Move to London. (Now I have to find somewhere to live in London! I am more than ready to move out, and I am adamant that I want a flat by myself, which is going to be expensive. But I am ready for it. I am thinking Earl’s Court / Barons Court)

4. Stay with Toby and make sure that our relationship grows even stronger! (So far, so good!)

5. Buy a new microphone and record a new album. (Well, I haven’t got the microphone yet. I don’t know if that is going to happen; as you can guess, I have had a lot bigger things to spend money on this year. But the album is underway and I have recorded 5 or so songs, with lots more on the way! It’s a slow work in progress, but I have faith that it will be the best thing I have ever done. Watch this space.)

6. Pay off my credit card and student overdraft. (This one seems to be the hardest, but my credit card is nearly paid off. I will get there.)

In the last few weeks, I was feeling quite low. I wasn’t having any luck with finding interviews, my car just kept going wrong and needing more money spent on it, and work just seemed to pile more and more things on top of me, without my colleagues seemingly having to take on more tasks. I started feeling resentful, paranoid and questioning whether I was entering a depressed period. It wasn’t nice, and it wasn’t nice for my friends or for Toby who had to support me. Luckily, there were some things to look forward to: I went on holiday to Seville with Toby and I had my interview at Southbank, which held a glimmer of hope. Just before I finished work for my holiday, I had a long chat with Mike who said in no uncertain terms that I needed to snap out of it, or go and talk to someone professional.

I decided that I would try the former before I had to try the latter, and spent a long time thinking. About feeling taken for granted at work, and about why I couldn’t see that being able to manage additional responsibilities was a compliment as well as a burden. About the fact that I didn’t want to be down anymore, and I didn’t want to feel the guilt of burdening my friends when they could do nothing to help me, before I started helping myself. About the fact that I overcame a lot of obstacles to get my driving licence and my car, and that I shouldn’t give up now – I already achieved more than I thought I would. About the fact that if I give up, I end up nowhere, making no progress – and unhappy anyway. What could I, my family, my partner, be proud of then? And finally, about the fact that life is too short to be miserable all the time, especially about what largely boiled down to petty popularity contests at work. Just because I don’t want to be involved doesn’t mean that I should alter my whole routine and happiness because of it. It’s just a job, these are just people! I already have my friends, my family, my boyfriend. Life is good and I shouldn’t focus on the bad. So I decided that I won’t.

I let it go. At first, I was exhausted by it all, and there was an element in acting happily in the hope that my smile might be contagious. But it was surprisingly easy after a few days. Once I got to London, did my first interview, and chilled with Toby, my troubles started to melt away. Maybe I just needed the time off after all. The holiday in Seville was good for me (as well as immensely enjoyable and relaxing – the first of many holidays I hope to spend with Toby) as I was able to think and talk about what I wanted to do with myself. I have resolved to continue working on my music, but to actually start putting together a portfolio of music reviews (the Nadia Oh one is the first) which are kept to a strict word count of 250 / 500 words – perhaps alongside a couple of longer articles – and then sending these to newspapers and magazines in the hope of perhaps landing something. At first for free, but maybe – in the long run – freelance? Paid? Writing music reviews, at least for part of my living, would be great and I think that I am and would be very good at it. So I have a plan. I felt positive, and I felt empowered once again because my future is in my hands.

We came back from Seville, I had my second interview, and yesterday I got the job offer, which I accepted. I handed in my notice at college, and I realised from all the congratulatory tweets, as well as colleagues being so pleased for me, that I have a lot of people who are really happy for me and want the best for me. I am very lucky, and very grateful. But it’s also because I try to be a good person, a nice person, and a fun person – not only do I try to be those things, but I am those things, most of the time. So it’s not worth losing that to feelings of worthlessness and hopelessness. Because I am not worthless, nor hopeless – and as soon as I let it all go, my worth and my hope revealed itself once again. So I learned that: I don’t believe we can control everything that happens to us by any means, but you get a lot more in return when you are nice & happy. We need to roll with the punches life throws at us, take some down time and then come out smiling 🙂 Life can be good if we let it!

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dreams do come true!

December 15, 2010

I passed my driving test!!!!

At last. This has been hanging over me since I was 18 (I am now 25, so 7 years) and I’d got to the point, that although I was trying to let common sense prevail when I failed a couple of months ago and be rational about it (and I received some good advice from friends that ultimately turned out to be correct), I didn’t have faith in myself. I didn’t think this would happen for me – I just figured that everyone had something that they just couldn’t do no matter how they tried, and driving was that for me.

I am pleased to say that I was wrong! This morning, I didn’t want to face the day and I could barely get out of bed – I am never like that. Come lunchtime (my test was at 3:30 in the afternoon), I went back to bed and tried to pretend like the day wasn’t happening – I felt more mentally unstable than I did last time, and part of me felt like there was no point even trying to take the test. I was so sure I would fail. Driving has been the only thing I ever felt like that about, and I felt like a hypocrite when I was telling other people not to give up, because I sure felt like giving it up and throwing the towel in, especially today.

But now, with my success in my pocket (and my last aim for 2010 completed before the end of the year! – better late than never 😉 ) I can assure everyone all the more that you have to keep trying, and you should never give up on anything. I felt like I would love to not even go to the test centre, but I knew in my heart that I could not let the chance pass me by. And after 20 minutes of the test, with my questions, my reverse around the corner, and a couple of hill starts behind me, I peeked at the examiner’s sheet and he had barely written anything. Good sign. So I thought to myself “all the difficult stuff is behind me now, so if I haven’t fucked up by now, I should do ok, and I CAN DO THIS.” My self-esteem took a big leap back up. And sure enough, I proved that I could do it, and I did it. I am patting myself on the back right now, but I am also saying this because I want everyone to know that we can do anything we put our minds to.

I felt like a failure for 7 years. Driving is the only thing I had ever really failed, and it took me a long time but I have conquered that obstacle and there is no reason for me to be ashamed anymore. I had to be brave so many times (including today), and so many times I felt like I had been kicked in the teeth and had to start all over again. Hell, for 5 of those years, I didn’t have the money nor the strength to get in a car. But with my life starting to turn around once I had started the Careers Guidance course, made some terrific new friends, found a wonderful man to stand by my side and realise that I could get a decent job, I decided to step back in the car and give it another shot. And it has now paid off.

Please NEVER GIVE UP ON YOUR DREAMS. I am unfortunately going to be milking this story as a triumph over adversity (and I know that there are very many people who experience much more adversity than learning to drive – I’m not trying to be insensitive or naïve, but this has been the thorn in my side), so get used to it 😉 But I want to support everyone who reads this to keep trying, no matter how pessimistic you feel, no matter how the odds are stacked against you. Because when you least expect it, success might just be around the corner. 🙂

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the rules of attraction.

October 4, 2009

So one of my close friends at uni started asking about my love life, and I answered honestly but somewhat evasively (as the “gay” thing hasn’t come up yet, and it looks like it’s going to be up to me to break the ice) that I’m not really focusing on that, I’m just concentrating on doing a good job of the course (which is going so so well so far!) and getting myself stable and sorted.  I mean, after my events this year where I realised I wasn’t into L when he was so into me, and then I fell for D too quickly only for his ex to snap him back up, and then R thought… well I don’t know what he was thinking, but I am not going to be anybody’s bit on the side; after all of that and more, I definitely am not eager to just run into somebody’s arms.

Nevertheless, I think that a lot of us can relate to the feeling when you’re on your own late at night, and you just wish that you could rest in somebody’s embrace and have them hold you until the morning. At uni with all of the straight older guys on my course, it’s really quite maddening because I know that girls have had crushes on me and find me attractive, and I can appreciate that all the guys on my course are older but they are really solid and normal and genuine-seeming and nice – their partners are really lucky!  Gay guys, by and large, are the total opposite of this – trying too hard to be something they are not, or abiding by the laws of a stereotype or rebelling too hard against it.  I guess maybe it’s a maturity thing (I’m the youngest by a fair bit – the average age of the students on my course is 30 or thereabouts), and I’m certainly a work in progress too, but I just want a guy who feels comfortable in his skin and can give me his all and accept my all in return without either playing games or clinging too much to me.

I was on msn the other night and suddenly B comes online.  By this point, it’s been a month since we even spoke, and I just presumed that he had gotten bored of me or wanted his own space or had better things to do.  After all, I have better things to do than just wait around for him to be in the right mood, so I guess our drifting apart was natural; I had moved on.  So he tells me that he has been meaning to contact me for a while and had felt bad for leaving it so long (what, was his phone broke? He had been online at the same time as me on other occasions in the interim, and I had noticed his online profile on the dating site I’ve been frequenting a lot less recently), and that he is currently seeking a diagnosis for adult ADHD.  He asked me to google it, so I looked it up, and I don’t for a second think he is lying – he’s been fairly upfront from the jump about his emotional and psychological instabilities. His current difficulties with a new job at his local salon (he was previously a mobile hairdresser so it’s a promising progression for him) and what I know of his previous problems all tally up – it makes sense to me, and I try to be as supportive as I can without crowding him or suggesting that he can rely on me – after all, although at one point it looked as if things were gonna get popping and that I was developing strong feelings for him, it fizzled out because he kept disappearing on me.  I mean, with a condition such as depression or ADHD, it is understandable and I can accept his excuses and reasons… but the question remains, What am I supposed to do about it?  What does he want from me?  Does he want just a friend?  Does he want something more than that?  Does he think that I am just going to wait around patiently while he sorts himself out and decides?

I don’t know what to do about it, but I guess the best thing is to do nothing.  I have uni to concentrate on, I have driving lessons to buy, I have my part-time job and my weight to keep down (still don’t know where the gym is going to fit into my current schedule :S) and my friends and family and my music.  I don’t need to worry about whether B is ok, when he’s going to talk to me next, and what he’s going to tell me.  I sincerely wish him the best, and maybe in the future something could work if our circumstances mesh and he comes correct.  Until then, I’ll chill with my new friends at uni, and wish that I could meet someone who was real and mature and funny and cool like them, but who would also like me back without being the wrong gender!