Archive for the ‘health’ Category

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what it feels like for a quitter.

May 14, 2013

2013 seems to be a year of me leaving things behind in search of establishing my independence, and although this can be called “quitting”, I guess that quitting isn’t necessarily a bad thing. I’ve left one job for another, which has turned out to be at times a disorienting move, but ultimately one that has improved my sanity and quality of life, as well as my prospects for moving up the career ladder (I desperately need to get into a managerial position and gain experience of leading a team). My new job isn’t perfect, and it is a slight departure from what I thought it would entail, but at the end of the day, I am happy for now and I hope that it will be a stepping stone to greater things.

One of the loves of my life, Starbucks, has been another thing I’ve drastically cut down on. As money became tighter during the first few months (note to self and anyone reading: always budget for food!), Starbucks was something I didn’t really need and so I didn’t spend on it. Occasionally I will still have one, but work provides free instant coffee so that is sufficient to wake me up once I get into the office; Starbucks is much more of a social thing nowadays. Also, they do wonderful specialty coffees (read: sweet, sticky treats of drinks) and I still adore a white chocolate mocha or a strawberries and cream frappuccino; but it’s not great for the waistline! Especially when I now live full-time with a fabulous chef who always makes seconds.

And nor is quitting smoking. I started off the year well enough, but soon I started to make exceptions; one in my break during Italian class; one when I was feeling stressed at lunchtime; one nearly every lunchtime… Although going up to 4 cigarettes a week is hardly anything to write home about when I was smoking 8 a day only 6 or so months ago, it represented a breakdown in my willpower. So after a discussion with Toby where he found out about my secret smoking and was shocked, I ended up handing over my cigarettes and lighter to him because I knew that this was a way to completely stop myself from cheating. And it’s worked – I’ve gone nearly 4 weeks without a single cigarette.

Quitting smoking isn’t too difficult in terms of the practical sense; don’t bring your cigarettes with you, and you don’t smoke. Don’t bring your lighter with you, and you can’t smoke even if you buy cigarettes. But it’s the mental games that you play with yourself – on one of the rare warm, summery days, having a cigarette is so carefree and relaxing. It is de-stressing, and it is a way of killing time. Watching other people smoking makes me feel envious of the moment they are enjoying. I gave up smoking – surely one every now and then can’t hurt? (That’s the kind of thinking that leads to making exceptions for yourself, and that’s how I started back on them a couple of months ago.) Why should I have to sacrifice everything?

Everyone has vices – this is true. Do I honestly, truly think that I have smoked my last cigarette? I doubt it. I enjoyed smoking so much,  and I think about smoking quite often because I am still conscious, after this amount of time, that I am depriving myself. But when Toby found out that I had been smoking in secret, he was really upset because he hadn’t known about it (I was ashamed to say anything, and I also felt – quite defiantly – that I didn’t have to report to him. Even though it may have helped, in this case) and he wanted to help me help myself to give up. So I gave him my smoking paraphernalia and that has been the practical part solved. Even now, I often feel tempted to give up on giving up – denial is exhausting, rebellion is satisfying and makes me feel free. But I also know that it’s an illusion – smoking ties down my money and my health (even though you can’t feel it short-term). Toby said to me that he wants to help me give up to support our future together, and to help us ensure that we can grow old together.

Thinking about these words, and about the fact that he was disappointed that I was creeping down the slippery smoky slope, give me the inspiration to try as hard as I can to remain smoke-free. I want my partner to be proud of me, I want us to live long lives together as much as is possible, and more than anything I want to demonstrate that I can triumph over temptation and maintain my willpower. I found out that not long after I quit smoking, Mike also did – now, if he can quit smoking, I guess anyone can! He had a throat infection over the winter (and various chest and lung problems in the run-up to that), and this finally spurred him to quit smoking because he couldn’t smoke during his infection, and once he stopped he thought he might as well stay stopped.

The life of a quitter is hard. The argument in my head that I have already deprived myself of plenty (see above) and why should I enforce this suffering on myself – everyone has vices and their own personal addictions, and I don’t get any reward or gold star for behaving so abstemiously – is a strong one. I had a dream last night that I was in Italy – glamour central! – and I had met up with some man who was supposed to be my father (although he didn’t resemble my actual dad in any way) and his new girlfriend. Everyone around me was smoking, and I was so tempted to have a cigarette, but what convinced me to resist was that even in my dream, I knew that Toby would be upset with me. If I feel a little bit like I am being controlled, I can tolerate it only because I know that Toby is trying to help me and ultimately liberate me, and I’ve given him permission to do that. So I don’t know if I will make it as a non-smoker all the way to the end of my days, but I hope that by taking each day at a time, I could maybe do it? The life of a quitter is uncertain. But it’s also hopeful.

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antidote.

January 7, 2013

Today, I realised that my intention for 2013 is to get the poison out of my life. I know that the word “detox” normally conjures up ideas of colonics, crazy crash diets and unlikely health fads, but the real meaning of the word “detox” is to detoxify. I think the start of the year heralds many positive changes for my life, and it’s time to make those positive changes to serve as an antidote to the things that have been undermining my happiness, sometimes sneakily and sometimes less so.

I have so far been cigarette-free for nearly a week. I know it’s early days, but this is a good sign that I’ll be able to maintain this in the long term. Toby and I have been considering healthy eating alternatives, and today he made us both a lunchbox filled with couscous, sliced peppers, carrots and cucumber, and some hummus. It was healthy and filling – not particularly inspiring, but nevertheless it made a nice change from my usual lunch and it did keep me fuller for longer! So after a few weeks of getting used to a more varied lunch through the week incorporating more vegetables (I am also embracing Greek yoghurt as a snack), I’m going to attempt to reintroduce sit-ups and press-ups back into my life. I knew that quitting smoking would work best cold turkey for me; other things, like introducing healthier food and exercise, are going to be a more gradual change that I will be fairly loose with in an attempt to make these changes something I can ultimately incorporate into my life without resenting.

In two weeks’ time, I will start a new job at a university in central London! I am so thrilled to have got this new position, which is similar in nature to my current one but in an HE environment, which to me is a real step up and will open up more career opportunities. It also allows me to escape the toxic and insane atmosphere and games in my current workplace. To me, this is a perfect example of getting some of the poison out of my life – dealing with resentment, uncertainty and unnecessary stress every day in the workplace has a detrimental effect after a while, and I don’t need to be treated that way. So I’ve chosen to move on to somewhere that will hopefully respect me a lot more. Toby is also excited because I will rant less about work at the end of most days!

Following up from my blog lamenting the prospect of Christmas spent with my family, it was actually more comically awful than I could ever have anticipated – although my homosexuality and my relationship with Toby had nothing to do with the drama. My parents had a massive row which made me feel like it was 20 years ago screaming at them to leave each other alone and solve their problems; my mother subsequently broke her wrist; my cousin, uncle and aunt revealed a casual homophobia that I found bizarre. And due to the stellar weather (*sarcasm*), the transport getting to and from Bristol was fucked up both times. In summary, even though I had pretty much made up my mind before even going home, this winter’s experience has confirmed that next Christmas will be my first London Christmas, creating my own traditions and carving out my independence. I will still see my family for a weekend around that time, and I will see Toby’s family for a weekend around that time too – but I need at least one Christmas where I am nobody’s child and instead am free to be my own person. I am already looking forward to it.

I feel like even if a couple of the changes I am setting out here have fallen by the wayside by the end of the year, that 2013 signifies a new start, a new day and a refined (if not “new”) me. Along with this, I’ve already started writing lyrics for a new album that will reflect maturity, independence, hope, strength and importantly, vibrancy. By removing all of the poison from my day-to-day existence (physically, mentally and emotionally), I hopefully will have more freedom and energy to enjoy life and really make the most of it.

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enter: 2013

January 2, 2013

I have found that writing a list at the start of each year has been a fairly successful way of realising at least some of my ambitions, as well as being able to look back at the previous year and seeing how far I have come. Since I started this blog back in 2009, each year has resulted in a lot of changes and accomplishments, which makes me incredibly happy!  So before I look at what I hope to have in store for 2013, I want to review my goals for 2012 and see how I did.

1. Learn to cook a new dish every month.

Tick… well, I got just over halfway before finally getting bored of this. I am just not one for cooking, and I really did not enjoy it. But after nine months’ worth of trying to make new dishes, I have learned some useful things and when I find myself in the situation of having to cook a meal, I can usually concoct something from whatever ingredients are in stock without resorting to a ready meal or pulling my hair out. So I think that that is progress!

2. Cut down on takeaways – to once a fortnight.

More or less! I think some weeks we do better than others, but we definitely have less takeaways than we used to. Hopefully we will renew our strictness with this rule over the coming year.

3. Move in with Toby.

Tick! This was one of the big achievements this year – we now are living together in our beautiful flat in Chiswick, and we are very happy.

4. Pay off my student overdraft.

Nope. Last time my car ate my money, this time the new flat and two wonderful holidays (to Paris and Prague) did it instead. But hopefully 2013 will be the year! Especially as I am being charged for using this overdraft now – so I’m fairly confident I will defeat it.

5. Learn Italian

Tick! In a couple of weeks, I will be starting my third term of learning Italian at the Italian Cultural Institute on Belgrave Square. My teacher Giuseppe is fantastic, and I really enjoy it.

6. Learn to sew

Tick! I think I learned this skill fairly early on into the year, and it’s been useful throughout. Now, I can repair holes and tears in tops, underwear, socks and trousers, and keep my wardrobe going a bit longer.

7. Finish my new album

Tick! Well, I finished 2526 – I had hoped it would be longer and wider in scope, but in the end the concept of the album dictated that I had to finish it in October. But nevertheless I am proud of it and I feel that the mood and quality of the songs represent another step forward for me musically.

8. Go completely digital with my music and film collections, and only keep physical copies of what I really love

Nope, not yet. I’ve managed to get all of my DVDs from Bristol to London, and the next thing is to get my CDs up here. I already sold a lot of the ones that I knew I didn’t want, but it’ll be easier to work out what I want to keep and sell once I have everything here in my flat, and can just put a pile aside for MusicMagpie or Cex or whatever. My iPod finally died in November after 4 years of faithful service, and though in previous years I would have had to run to the Apple store to buy a new one, this time I’m surviving with the (tiny) music library on my iPhone. Which I feel represents patience, maturity and restraint! As well as a concentration on what’s really important, and where my money needs to go. Eventually I’d really like another iPod but I can’t see myself getting one for another few months yet. So I feel that this aim is on hold for now – I’ll hopefully achieve it gradually, but in the meantime I prefer the tangibility of music and film purchases in any case. I am still learning to step into the future, I suppose!

5 / 5.5 out of 8 is perfectly reasonable, I think! And now, my list of goals and resolutions for 2013:

1. Quit smoking.

Toby’s never known me as a non-smoker, and I think it’s about time he did. It’s going to be difficult, and I don’t want cigarettes to have complete power over me to the point where I’m as much a slave to them having given up as I am being a smoker. I’ve already cut down quite a bit so now I just have to take the final leap. Going back to work will be difficult because I need the breaks and I will feel silly just walking around Notting Hill doing nothing, but I’ll work something out. I do enjoy a cigarette, and so perhaps every now and then I may have a cigarette socially – who knows. I’m trying to be loose about it at the moment, so that I don’t feel overly pressurised and that there isn’t a wagon to jump on / fall off of. But generally, this is the year I stop, and I know that I have the willpower (read: stubbornness) to do so. To muffle any temptation, I need to think of: the money I’m saving, my teeth not turning yellow, my blood pressure and life expectancy being improved, not smelling of cigarettes, and (most importantly) being healthy for Toby and showing that I value our love, life and longevity.

2. Pay off my student overdraft.

Third time lucky!

3 & 4. Get fit and toned, and write and record over half of my new album.

I was watching Skyfall with the delicious Daniel Craig, and I decided that I want his body. Except without quite so much effort, and my face shouldn’t be as aged as his. But he’s pretty amazing, physically. At the same time, I also decided that my new music has to be made with heart and soul, and in this way it will show my evolution. Hence my new life motto for this year is “Body and Soul” – I will look after my body and keep fit and hopefully lose some weight and tone up, and I will make music that is vibrant and true.

5. To sing live at least once, in front of an audience.

Because I haven’t done it in a long time, and I miss it!

6. Write a novel.

I already wrote a chapter of a novel a few months ago, but it trailed off and I haven’t done anything with it since. I have been inspired by Toby’s brother, who actually wrote a novel and got it published on Amazon and everything. I used to love creative writing ever since I was little, and so it’s a natural progression in a way for me to write a book. Watch this space…

7. Learn to moonwalk.

I love dancing, and I was watching the documentary for Michael Jackson’s Bad album and it suddenly occurred to me that learning to moonwalk would be something really fun. The only setback to this plan is that the floors throughout our flat are carpeted. But I wanted a goal that was quite light-hearted and fun, amidst all of the seriousness!

8. Pass Italian exam in the summer.

At the Italian Cultural Institute, at the end of each term you can take an exam to get a qualification demonstrating your proficiency in the language. By the end of this academic year (i.e. in July), I will have finished the upper intermediate class if all goes to plan – and so I think it would be good to have a recognised qualification stating my ability in the Italian language. So this is something that I want to achieve too. At the same time, I am hoping that I will continue reading literature in both Spanish and Italian to maintain my fluency in both of those languages (if I have to sacrifice one of my languages, I guess it would be French.)

9. Teach Toby how to play chess.

We have a nice wooden chess set on our coffee table, and I can’t believe that Toby is so intelligent and yet does not know how to play chess. So I will teach him – it’s an important life skill and keeps the brain active and from being rotted by episodes of 30 Rock and The Big Bang Theory.

10. Start saving up a deposit for a house.

I know, we only just moved into the Chiswick flat! Toby and I really like this area of London, and so it’s gonna be a long time before we can actually afford something here. But why not start now? This is something that will happen once I have finished paying off my overdraft (see number 2) but I hope that by the end of the year, I will have put some new money in my festering ISA that can be ultimately used for the deposit on a lovely flat or house.

Wish me luck, and good luck with your resolutions and goals for the year ahead!

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fortissimo.

July 15, 2012

This week has not been the kindest. I’ve been scared, depressed, challenged and exhausted. Scared that in September, I might no longer have a job; depressed that if I didn’t find a source of income within the next two days, that I might have to move back to Bristol (which isn’t terrible in itself, but would feel like a massive step backwards and super-frustrating when I am due to move in with Toby in a couple of months); challenged to step outside of my boundaries and comfort zone, and apply for jobs once again; exhausted by the emotional rollercoaster of all the above! Toby was away in Manchester for two days, so I didn’t have as many cuddles to keep me going as I normally would; although I feel that perhaps his absence was a good thing because otherwise I might have vented to him a little too much!

The reason why I chose the title “fortissimo” for this blog, is that it has a double meaning: normally, we think of the musical term, where it means to play very loudly, as if at the height of a crescendo. But it also means “very strong”, and this perhaps is the theme of the week I’ve had. In the blog I wrote last week, I wrote about wanting to feel more vibrant as a result of the summer weather, but I also want to feel super-strong. Vibrant and powerful in a range of ways. Fortissimo, if you will.

I had people yell at me over the phone at the start of the week; I knew I was not in the wrong in each siutation, but considering the circumstances they were in, I understood that they were distressed. However, the way I felt after they took their frustrations out on me was proof that I am still very much in the process of developing a thick skin.  Two years ago, coming out of the QCG at UWE, I felt somewhat invincible: I had a wonderful new boyfriend, a fantastic new best friend, I’d just landed my first proper full-time job and my body was still banging (I am hoping that my healthier summer focus will help me get back to this state). I also felt confident – that I could really go out and get anything I wanted, and do anything I put my mind to. I think that I have / one has always been able to do this, but not without a certain sense of self-doubt on the inside. That year, the sense of self-doubt turned into a sense of self-belief. As I look at myself this week, I realise that that sense of self-belief has disappeared somewhat – and I want it back. I have to be stronger, more confident and less deterred by what others may say or do or think.

It looks more certain now that my job is in fact not in jeopardy, but I also feel that (due to changes at work which I don’t really feel I can talk about in the public domain) my sense of security is far from unshakeable. I won’t be totally reassured until I’m holding my contract in my hand (which apparently should happen on Monday afternoon), but it’s an improvement on the uncertainty I’ve been going through recently. Part-time work during school and university excluded, the longest I’ve stayed at a job is one year; this position was the one where I initially hoped (even without realising it) that I would break that pattern. I wanted something on my CV that showed I had commitment to a role. In feeling forced to look elsewhere, I confronted a sense of fatigue at completing yet more job applications (most, if not all of which I won’t hear anything back from – nothing personal, just the way it works), but also some questions (raised also by the article I read in Glamour recently): by not constantly challenging myself to go for higher positions, promotions, jobs where I would (for example) have to travel abroad sometimes, am I really challenging myself? There is a lot to be said for being safe and being based in one city – it makes life easy, and it means that once the working day is done, my life is my own and I can spend it with my partner and my friends. It’s a lovely sense of security (there’s that word again!); but at 26, I should still be challenging myself and shooting for the moon, right? And what’s more important – something on a piece of paper that shows I’m loyal to an employer, or an attitude and confidence that shows I am loyal and committed to my own development and achievements?

It’s a change to my thinking that I’ve tried to get my head around before, but only partly succeeded: we feel a misplaced sense of loyalty to our employers, because they pay us for what we do and provide us with financial security. However, we are the ones earning the money, learning new skills constantly, and we should be less afraid to confidently negotiate positions and salaries as we see fit: if you don’t try, you don’t get! If employers don’t want to pay for our services, they don’t feel bad in saying goodbye; why should I feel guilty in looking around at what other options might be available to me, in case something better comes along? A professional relationship should work two ways.  Don’t get me wrong, I feel comforted by the fact that I probably won’t lose my job, because it makes things easier and more stable for me and Toby moving in together in the Autumn and being able to put a deposit down on a new flat, but I’ve been forced to think that while we are young, we should be confident and assertive in going for opportunities that present themselves, and in creating opportunities where none are immediately evident. Sometimes one is lucky, other times one must make his/her own luck. So contract or not, I’m going to keep an eye on what jobs come up (both internal and external), so that I’m ready to apply for something better that takes my fancy.

Another surprising development where I’ve really had to draw on some strength is in my cigarette consumption; somehow I’ve found myself promising Toby and a few other people that I will quit smoking in 2013. I’ve joked that this might be December 31st, but really, it is one of next year’s New Year’s resolutions. I’ve prided myself on my stubbornness, and I know that I will be able to do it; when reading Diana Ross’ biography, one of the things that stuck with me is her saying “I’m going to quit smoking one day without any whining or fuss, not like other people.” And that’s exactly what she did! I admire that single-minded determination to change one’s life without wavering even in the slightest. But when I told a couple of colleagues this plan of mine (they’re not colleagues I usually work with, because I certainly don’t want any kind of scrutiny in my office), they said “well, do you really want to quit? If you do, why wait? Start now.” I must admit that that thinking makes total sense, but while I am getting to the point where I truly do want to stop smoking, I still enjoy it somewhat that I’m not ready right now. However, after a Wednesday night out with Nick where we made a new Icelandic friend called Sigga (who smoked a lot, and I smoked with her), I woke up the next morning hungover and with a very husky throat. I really didn’t want to smoke, and I didn’t have a cigarette until 1pm that afternoon. I had a total of 4 that day (normally, I smoke between 8 and 10 cigarettes a day), and from then on, my colleagues’ words were echoing in my head. I really could quit sooner rather than later, and I’ve focused on reducing my cigarette consumption with the hope that I could stop. I don’t know what I will do at work, as I will still want my breaks every couple of hours (particularly considering I rarely take a proper lunch break), and there are social and time-killing benefits to smoking. But rather than a physical sense of addiction, the hardest challenge will be conquering the voice in my head that yells “CIGARETTE CIGARETTE CIGARETTE” when I become conscious that I haven’t had one that day. I had 7 cigarettes the following day, and today I bought a pack of menthols (rather than my usual Marlboro Reds), of which I have had 6. Menthols have a different taste and less nicotine, and my idea is to wean myself off cigarettes, or at least permanently reduce my consumption. As anyone who has tried to quit smoking before knows (I did quit once in the past after I came home from my year abroad in Spain, but I had only smoked for a couple of months, so it wasn’t really the same thing) I don’t know if I’m ready to completely quit and declare myself an ex-smoker, because sometimes I really enjoy it and I’m quite attached to having a cigarette with alcohol, or before I go to sleep. Plus, I feel like I would be betraying (there’s that word again!) Mike, or Toby’s colleagues who like to smoke, if I no longer want to smoke with them. I also believe that truly conquering one’s addiction to smoking, alcohol or whatever truly means that we can still do those things when we genuinely want to without feeling any compulsion. If I gave up smoking completely, I would still feel subjugated by my addiction if I felt a constant sense of fear to have a cigarette for the rest of my life, in case it opened up the floodgates and I couldn’t stop again. True mastery to me means that I am in total control of every cigarette I have, knowing that I can trust myself not to have another one if I don’t want to. At this standpoint, I can say that I feel ready to cut down my smoking by about half (and recapture my full vocal power and some extra spending power each month to boot). So I have also been gathering my strength to do that.

Living life to the full, being loud and proud, and being strong and confident is a daily work in progress. It’s not always easy, and we can’t do it 100% of the time – I fully accept this. But when I go through a shitty week like this one, I’m thankful for the support offered by my partner, friends and family, but I’m also encouraged to recapture my own confidence and desire to reach the stars. I have so many goals in life that I not only am working slowly towards achieving, but that I am fully capable of – but it’s easy to get worn down and distracted by the daily grind that we learn to settle for a little less and choose safety over excitement. As long as I have financial security, the love of my partner, family and friends, I can do anything I set my mind to. But it’s also important not to forget to actually set my mind to new ventures and projects, rather than the same old ish! I believe that this is what I mean by living “fortissimo”.

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summer kick.

July 5, 2012

When I was little, summer was my least favourite season of the year – and this is despite 8-week long summer holidays! There were two main reasons for this – 1) I had a major phobia of wasps. Nowadays I still don’t like them, but I have learned to control my fear; back then however, I used to go crazy if they even came near me. It got to the point where I would never open my bedroom window, even in summer; I was afraid that if I did, the wasps would come in. I went through a phase of sleeping with a can of bug spray within arm’s reach. At about the age of 11, one of my worst nightmares came true – I would wake up every morning to find a handful of dead / dying wasps on my floor and even lying on my clothes (which I would hang up on the rocking chair in the corner). It was traumatic (eventually the summer ended and the wasp deluge with it), but in a way it helped me, because it forced me to deal with my fear.

2) The heat, and the sweating. In the winter, you can always wrap up warm, and there are few things that are more lovely than snuggling up in front of the fire with a blanket. However, in the summer, when it’s stifling, it feels like there’s nothing you can do to combat the oppressive heat.  As I’ve grown older, I have learned how to deal with sweating (mostly – see my post on how to dress for a British summer) and I have grown out of the really bad phases I used to have. During the year that I lived in Spain, I realised that it wasn’t the heat that I hated, but the humidity that comes with it (or even comes alone) in England. Living in Spain, I developed a healthy, natural tan, and although the temperatures would rise up to 30 degrees and beyond, it was a dry heat so it was totally comfortable.

Just as I learned to conquer my fear of wasps, I learned to love the summer. I love the sunshine and the way that it can kickstart a day and give one an optimistic outlook on life. I love the freedom that a nice day gives you – it opens up your opportunities to go out and about, wherever you please. I love that there’s less traffic on the roads, and so getting out and about is easier and more pleasant. My musical tastes become bouncier, more exuberant and more worldly in the summer. I love going out for a leisurely walk through the park – even simple, unplanned or mundane trips can become pleasant experiences. The fact that I can do this while getting a tan is icing on the cake!

Just as our clothing gets lighter and often less restrictive, so does my taste in fragrance. In the winter I like to wear fragrances that give me a sense of comfort, sophistication and warmth – they tend to be heavier, a little spicier and more opaque. However, although I may still wear this kind of fragrance on a summer evening, generally my summer perfume choices involve something a bit more exuberant – bold fruity combinations, floral bouquets with a splash of green freshness, and sweet scents. Although I am a believer that fragrance has no gender, I tend to wear more women’s fragrances in summer as they are genuinely fresher, sweeter and freer than decent men’s fragrances (obviously this is a massive generalisation and I also own exceptions to this rule; but I’m not a fan of men’s “fresh”/”cool”/”sport” fragrances, and ozonic perfumes bore me). Just as in fragrance, I change what I drink to reflect more fruits – I always love orange juice all day every day, but in summer I mix it up more with pineapple juice, mixed fruits and my new favourite: coconut water. Although it was initially an acquired taste, the freshness and hint of Caribbean sensuality makes me feel healthy, happy and sunny. This is my summer kick – I just wanted to share a little bit of my seasonal happiness and feelings of freedom with you all 🙂

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responsibility / Tube update: Hyde Park Corner and Green Park.

February 11, 2012

So after living in London for 5 months (to the day today!), I finally got around to registering with a GP this week. It was my second choice of doctor, after the top choice recommended by the NHS website turned out not to take new patients from my area (when I said that the website recommended me, they apologetically informed me “Ah yes. The website is wrong”). I think the website was wrong again, because my first appointment with the treatment nurse on Friday evening was nothing short of horrific.

I was informed that my blood pressure was that of a “much more mature person”, and that I need to go back in a month and keep monitoring it in the meantime. Ok. Furthermore, I need to lose “15-20 kilos”. Now, in my own opinion, over the last few months, I have put on a few pounds. But at 6 foot, I am not delusional enough to believe someone when they say that my ideal weight is 11 and a half stone. I would be skeletal if I lost that much weight – I am not fat as it is. I am my own harshest critic, but at the most I could do with losing half a stone or so. No more. I promise you all I am not kidding myself – I wear small or medium sizes in clothing. Yet I apparently have a 40″ waist (again, despite the fact that I wear 32″ and 33″ trousers). I also had to do a urine test, and when I said “um, right now?!” she said “is that a problem?” I ended up being able to perform, so to speak, and I told the nurse upon my return that “I drink a lot of water”. She eventually confirmed “yes, your urine is clear.” No shit, lady. In addition, how dare you tell me to lose so much weight – not only is this essentially promoting anorexia (because obviously she says this to everyone; I am not a special case), but it’s hypocrisy from someone who is definitely more overweight than I am! I am outraged that people in a position of authority and whose responsibility it is to promote healthy living, is telling people to become dangerously underweight.

I apparently have to go for a yearly check-up, “because things can develop without you knowing”; ok, but if there is nothing wrong with me, why would I waste a doctor or nurse’s time? I never had to go before, except for when I felt that there was something wrong with me. After checking my blood pressure, the nurse kept insisting “are you sure you don’t feel dizzy? Or ever have headaches?” Lady, no means no. I am perfectly happy and healthy. No matter how much you want to make me feel like something is wrong, you won’t convince me that you know my body better than I do. I spent most of my childhood and adolescence hating the way I looked and the way I felt. I finally got myself right a couple of years ago or so, and I will not let some irresponsible woman set me back. I will keep y’all updated on my future adventures with this doctor’s surgery. The last thing on my mind is that she mentioned the possibility of taking tablets for my blood pressure if it doesn’t go down. I am confident I have white coat syndrome – I am nervous when it comes to having my blood pressure checked, and I have done it on my mum’s machine at home and it has come out a little high, but far closer to normal. What’s more, I have seen my grandparents existing on cocktails of pills, and it was one of the things that contributed to my grandfather’s ultimate deterioration in health and multiple health problems that culminated in his death in 2008. I know that doctors and nurses have a job to do, but they do not know everything, and I refuse to be bullied into a dependency on medication that I neither want nor need. I am 26 years old; I do not need to be on tablets for my blood pressure when I have no other health problems or symptoms. I was telling Mike and Caroline this today, and they both said that this woman sounds insane and that I should never go back there. But even though this visit was horrific, it did ultimately mean that I accomplished my goal of registering with a GP.

You’ll notice that I mentioned Mike and Caroline just now. Well, Toby and I saw them today! They came down to London for their wedding anniversary, and are staying in the hotel just around the corner from my flat, in West Kensington! They went to the Science Museum today with Billy – we met them there (I had never been to the Science Museum before! A lot of it went over my head, tbh) after Toby and I spent a very long time walking! I suppose that a good thing about my visit to the surgery last night (I was seriously searching for a silver lining to that cloud!) was that is has further kick-started my desire to lose those few pounds and keep walking and exercising. So from Toby’s flat in Fulham, we walked to my place to pick up my sunglasses, walked to Brompton Library where Toby and I both joined and were rewarded with festive-looking membership cards (I will also be able to take out some books in Italian and develop my skills in that language!), went to the V&A, made my first purchase from Harrods, then walked to my favourite Starbucks in Belgravia (although they went down in my estimation somewhat today after messing up my drink – twice!), and then walked to Hyde Park Corner:

Now I realise that you can’t see which station it is from this picture. Hence:

And then we went to Green Park, before going back to South Kensington to the Science Museum and having a lovely afternoon with Mike, Caroline and Billy:

And from there, a lovely afternoon and evening with Toby, re-organising my flat and watching Desperate Housewives tonight. Tomorrow I am going to sort out my Valentine’s gift to him and have a quiet but productive day before another week of work!

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on my way.

August 9, 2011

At the end of last year, I wrote down that this year I wanted to achieve:

1. Buy a car. (Tick. I bought a car, bought some tyres, had a small accident, replaced the door latch, paid through the nose for its MOT, and taxed it. So yes, I well and truly achieved that aim!)

2. Get a job in London. (Yes! As of yesterday lunchtime, I got a new job as Admissions Officer at Southbank International School. I start there in mid-September, and I am so excited. And relieved. And proud of myself.)

3. Move to London. (Now I have to find somewhere to live in London! I am more than ready to move out, and I am adamant that I want a flat by myself, which is going to be expensive. But I am ready for it. I am thinking Earl’s Court / Barons Court)

4. Stay with Toby and make sure that our relationship grows even stronger! (So far, so good!)

5. Buy a new microphone and record a new album. (Well, I haven’t got the microphone yet. I don’t know if that is going to happen; as you can guess, I have had a lot bigger things to spend money on this year. But the album is underway and I have recorded 5 or so songs, with lots more on the way! It’s a slow work in progress, but I have faith that it will be the best thing I have ever done. Watch this space.)

6. Pay off my credit card and student overdraft. (This one seems to be the hardest, but my credit card is nearly paid off. I will get there.)

In the last few weeks, I was feeling quite low. I wasn’t having any luck with finding interviews, my car just kept going wrong and needing more money spent on it, and work just seemed to pile more and more things on top of me, without my colleagues seemingly having to take on more tasks. I started feeling resentful, paranoid and questioning whether I was entering a depressed period. It wasn’t nice, and it wasn’t nice for my friends or for Toby who had to support me. Luckily, there were some things to look forward to: I went on holiday to Seville with Toby and I had my interview at Southbank, which held a glimmer of hope. Just before I finished work for my holiday, I had a long chat with Mike who said in no uncertain terms that I needed to snap out of it, or go and talk to someone professional.

I decided that I would try the former before I had to try the latter, and spent a long time thinking. About feeling taken for granted at work, and about why I couldn’t see that being able to manage additional responsibilities was a compliment as well as a burden. About the fact that I didn’t want to be down anymore, and I didn’t want to feel the guilt of burdening my friends when they could do nothing to help me, before I started helping myself. About the fact that I overcame a lot of obstacles to get my driving licence and my car, and that I shouldn’t give up now – I already achieved more than I thought I would. About the fact that if I give up, I end up nowhere, making no progress – and unhappy anyway. What could I, my family, my partner, be proud of then? And finally, about the fact that life is too short to be miserable all the time, especially about what largely boiled down to petty popularity contests at work. Just because I don’t want to be involved doesn’t mean that I should alter my whole routine and happiness because of it. It’s just a job, these are just people! I already have my friends, my family, my boyfriend. Life is good and I shouldn’t focus on the bad. So I decided that I won’t.

I let it go. At first, I was exhausted by it all, and there was an element in acting happily in the hope that my smile might be contagious. But it was surprisingly easy after a few days. Once I got to London, did my first interview, and chilled with Toby, my troubles started to melt away. Maybe I just needed the time off after all. The holiday in Seville was good for me (as well as immensely enjoyable and relaxing – the first of many holidays I hope to spend with Toby) as I was able to think and talk about what I wanted to do with myself. I have resolved to continue working on my music, but to actually start putting together a portfolio of music reviews (the Nadia Oh one is the first) which are kept to a strict word count of 250 / 500 words – perhaps alongside a couple of longer articles – and then sending these to newspapers and magazines in the hope of perhaps landing something. At first for free, but maybe – in the long run – freelance? Paid? Writing music reviews, at least for part of my living, would be great and I think that I am and would be very good at it. So I have a plan. I felt positive, and I felt empowered once again because my future is in my hands.

We came back from Seville, I had my second interview, and yesterday I got the job offer, which I accepted. I handed in my notice at college, and I realised from all the congratulatory tweets, as well as colleagues being so pleased for me, that I have a lot of people who are really happy for me and want the best for me. I am very lucky, and very grateful. But it’s also because I try to be a good person, a nice person, and a fun person – not only do I try to be those things, but I am those things, most of the time. So it’s not worth losing that to feelings of worthlessness and hopelessness. Because I am not worthless, nor hopeless – and as soon as I let it all go, my worth and my hope revealed itself once again. So I learned that: I don’t believe we can control everything that happens to us by any means, but you get a lot more in return when you are nice & happy. We need to roll with the punches life throws at us, take some down time and then come out smiling 🙂 Life can be good if we let it!