Archive for the ‘health’ Category

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responsibility / Tube update: Hyde Park Corner and Green Park.

February 11, 2012

So after living in London for 5 months (to the day today!), I finally got around to registering with a GP this week. It was my second choice of doctor, after the top choice recommended by the NHS website turned out not to take new patients from my area (when I said that the website recommended me, they apologetically informed me “Ah yes. The website is wrong”). I think the website was wrong again, because my first appointment with the treatment nurse on Friday evening was nothing short of horrific.

I was informed that my blood pressure was that of a “much more mature person”, and that I need to go back in a month and keep monitoring it in the meantime. Ok. Furthermore, I need to lose “15-20 kilos”. Now, in my own opinion, over the last few months, I have put on a few pounds. But at 6 foot, I am not delusional enough to believe someone when they say that my ideal weight is 11 and a half stone. I would be skeletal if I lost that much weight – I am not fat as it is. I am my own harshest critic, but at the most I could do with losing half a stone or so. No more. I promise you all I am not kidding myself – I wear small or medium sizes in clothing. Yet I apparently have a 40″ waist (again, despite the fact that I wear 32″ and 33″ trousers). I also had to do a urine test, and when I said “um, right now?!” she said “is that a problem?” I ended up being able to perform, so to speak, and I told the nurse upon my return that “I drink a lot of water”. She eventually confirmed “yes, your urine is clear.” No shit, lady. In addition, how dare you tell me to lose so much weight – not only is this essentially promoting anorexia (because obviously she says this to everyone; I am not a special case), but it’s hypocrisy from someone who is definitely more overweight than I am! I am outraged that people in a position of authority and whose responsibility it is to promote healthy living, is telling people to become dangerously underweight.

I apparently have to go for a yearly check-up, “because things can develop without you knowing”; ok, but if there is nothing wrong with me, why would I waste a doctor or nurse’s time? I never had to go before, except for when I felt that there was something wrong with me. After checking my blood pressure, the nurse kept insisting “are you sure you don’t feel dizzy? Or ever have headaches?” Lady, no means no. I am perfectly happy and healthy. No matter how much you want to make me feel like something is wrong, you won’t convince me that you know my body better than I do. I spent most of my childhood and adolescence hating the way I looked and the way I felt. I finally got myself right a couple of years ago or so, and I will not let some irresponsible woman set me back. I will keep y’all updated on my future adventures with this doctor’s surgery. The last thing on my mind is that she mentioned the possibility of taking tablets for my blood pressure if it doesn’t go down. I am confident I have white coat syndrome – I am nervous when it comes to having my blood pressure checked, and I have done it on my mum’s machine at home and it has come out a little high, but far closer to normal. What’s more, I have seen my grandparents existing on cocktails of pills, and it was one of the things that contributed to my grandfather’s ultimate deterioration in health and multiple health problems that culminated in his death in 2008. I know that doctors and nurses have a job to do, but they do not know everything, and I refuse to be bullied into a dependency on medication that I neither want nor need. I am 26 years old; I do not need to be on tablets for my blood pressure when I have no other health problems or symptoms. I was telling Mike and Caroline this today, and they both said that this woman sounds insane and that I should never go back there. But even though this visit was horrific, it did ultimately mean that I accomplished my goal of registering with a GP.

You’ll notice that I mentioned Mike and Caroline just now. Well, Toby and I saw them today! They came down to London for their wedding anniversary, and are staying in the hotel just around the corner from my flat, in West Kensington! They went to the Science Museum today with Billy – we met them there (I had never been to the Science Museum before! A lot of it went over my head, tbh) after Toby and I spent a very long time walking! I suppose that a good thing about my visit to the surgery last night (I was seriously searching for a silver lining to that cloud!) was that is has further kick-started my desire to lose those few pounds and keep walking and exercising. So from Toby’s flat in Fulham, we walked to my place to pick up my sunglasses, walked to Brompton Library where Toby and I both joined and were rewarded with festive-looking membership cards (I will also be able to take out some books in Italian and develop my skills in that language!), went to the V&A, made my first purchase from Harrods, then walked to my favourite Starbucks in Belgravia (although they went down in my estimation somewhat today after messing up my drink – twice!), and then walked to Hyde Park Corner:

Now I realise that you can’t see which station it is from this picture. Hence:

And then we went to Green Park, before going back to South Kensington to the Science Museum and having a lovely afternoon with Mike, Caroline and Billy:

And from there, a lovely afternoon and evening with Toby, re-organising my flat and watching Desperate Housewives tonight. Tomorrow I am going to sort out my Valentine’s gift to him and have a quiet but productive day before another week of work!

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on my way.

August 9, 2011

At the end of last year, I wrote down that this year I wanted to achieve:

1. Buy a car. (Tick. I bought a car, bought some tyres, had a small accident, replaced the door latch, paid through the nose for its MOT, and taxed it. So yes, I well and truly achieved that aim!)

2. Get a job in London. (Yes! As of yesterday lunchtime, I got a new job as Admissions Officer at Southbank International School. I start there in mid-September, and I am so excited. And relieved. And proud of myself.)

3. Move to London. (Now I have to find somewhere to live in London! I am more than ready to move out, and I am adamant that I want a flat by myself, which is going to be expensive. But I am ready for it. I am thinking Earl’s Court / Barons Court)

4. Stay with Toby and make sure that our relationship grows even stronger! (So far, so good!)

5. Buy a new microphone and record a new album. (Well, I haven’t got the microphone yet. I don’t know if that is going to happen; as you can guess, I have had a lot bigger things to spend money on this year. But the album is underway and I have recorded 5 or so songs, with lots more on the way! It’s a slow work in progress, but I have faith that it will be the best thing I have ever done. Watch this space.)

6. Pay off my credit card and student overdraft. (This one seems to be the hardest, but my credit card is nearly paid off. I will get there.)

In the last few weeks, I was feeling quite low. I wasn’t having any luck with finding interviews, my car just kept going wrong and needing more money spent on it, and work just seemed to pile more and more things on top of me, without my colleagues seemingly having to take on more tasks. I started feeling resentful, paranoid and questioning whether I was entering a depressed period. It wasn’t nice, and it wasn’t nice for my friends or for Toby who had to support me. Luckily, there were some things to look forward to: I went on holiday to Seville with Toby and I had my interview at Southbank, which held a glimmer of hope. Just before I finished work for my holiday, I had a long chat with Mike who said in no uncertain terms that I needed to snap out of it, or go and talk to someone professional.

I decided that I would try the former before I had to try the latter, and spent a long time thinking. About feeling taken for granted at work, and about why I couldn’t see that being able to manage additional responsibilities was a compliment as well as a burden. About the fact that I didn’t want to be down anymore, and I didn’t want to feel the guilt of burdening my friends when they could do nothing to help me, before I started helping myself. About the fact that I overcame a lot of obstacles to get my driving licence and my car, and that I shouldn’t give up now – I already achieved more than I thought I would. About the fact that if I give up, I end up nowhere, making no progress – and unhappy anyway. What could I, my family, my partner, be proud of then? And finally, about the fact that life is too short to be miserable all the time, especially about what largely boiled down to petty popularity contests at work. Just because I don’t want to be involved doesn’t mean that I should alter my whole routine and happiness because of it. It’s just a job, these are just people! I already have my friends, my family, my boyfriend. Life is good and I shouldn’t focus on the bad. So I decided that I won’t.

I let it go. At first, I was exhausted by it all, and there was an element in acting happily in the hope that my smile might be contagious. But it was surprisingly easy after a few days. Once I got to London, did my first interview, and chilled with Toby, my troubles started to melt away. Maybe I just needed the time off after all. The holiday in Seville was good for me (as well as immensely enjoyable and relaxing – the first of many holidays I hope to spend with Toby) as I was able to think and talk about what I wanted to do with myself. I have resolved to continue working on my music, but to actually start putting together a portfolio of music reviews (the Nadia Oh one is the first) which are kept to a strict word count of 250 / 500 words – perhaps alongside a couple of longer articles – and then sending these to newspapers and magazines in the hope of perhaps landing something. At first for free, but maybe – in the long run – freelance? Paid? Writing music reviews, at least for part of my living, would be great and I think that I am and would be very good at it. So I have a plan. I felt positive, and I felt empowered once again because my future is in my hands.

We came back from Seville, I had my second interview, and yesterday I got the job offer, which I accepted. I handed in my notice at college, and I realised from all the congratulatory tweets, as well as colleagues being so pleased for me, that I have a lot of people who are really happy for me and want the best for me. I am very lucky, and very grateful. But it’s also because I try to be a good person, a nice person, and a fun person – not only do I try to be those things, but I am those things, most of the time. So it’s not worth losing that to feelings of worthlessness and hopelessness. Because I am not worthless, nor hopeless – and as soon as I let it all go, my worth and my hope revealed itself once again. So I learned that: I don’t believe we can control everything that happens to us by any means, but you get a lot more in return when you are nice & happy. We need to roll with the punches life throws at us, take some down time and then come out smiling :) Life can be good if we let it!

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paralysis.

July 12, 2010

This weekend was lovely for me.  I went to London to see Toby’s new place and also to spend some time with Nana, one of my closest friends from my time at Oxford.  I was due to be in London the following weekend (now this coming weekend) anyway as me and Toby are going to the Surrey University Grad Ball, but Nana texted me asking whether I was free and she needed to talk.  As it’s more than about time I went down to London (she’s come to visit me in Bristol a few times but between university, family and various other commitments I had never made it down), I decided to take a trip on the very cheap Megabus and spend a couple of days.  We had a really nice time eating, chilling, shopping (though I was restrained with spending money – my driving test is looming so it’s time to prioritise) and it was just great to catch up.  But anyway, that’s not what I’m writing about.

On the Friday night after we’d been for cocktails (Toby & Nana got on superbly, and they were able to talk about science while I smiled and vacated my brain and just looked pretty), Toby and I got the tube back to his.  We got off at Earls Court, and due to him not usually getting off at that station and it being vaguely confusing in the night-time, he ended up walking me slightly the wrong way.  We went down one road in particular, and in the entranceway to the first house on the road there was a man slumped, ostensibly asleep.  It was about 10:45 in the evening, he had a backpack still on his back, and he was strewn across the entrance to the house with one arm covering his face.  His clothes looked vaguely dirty (probably from the ground) but other than that I couldn’t tell much of his appearance, from my vantage point of being stood up.  In other words, it just looked like he’d had too much to drink and passed out.

Toby and I stopped, and Toby wondered if the guy was alright.  At this point, I urged Toby to just keep walking, as he was probably just drunk and would be fine. As the words came out of my mouth, I started to question myself: Why was I so eager to just carry on? What if something bad had happened to the guy? What if he needed someone to call the emergency services? And most of all, what was I so afraid of? I can’t deny that I felt a strong intuition to just keep walking and not get involved in something that was probably not a problem and certainly not my business. The media report and project so many stories about people who’ve wound up injured, hurt or worse by getting involved in other people’s tribulations when they were only trying to help.  But what if that man were me? What if I needed somebody to call for help on my behalf, and they just kept on walking?

The dilemma swirled in my mind even as I convinced Toby that we should just leave the guy and keep on walking. As luck would have it, Toby was using the GPS on his mobile and discovered we needed to walk back down the same road and take a different turning to get to his place, so we were due to end up passing the unconscious man again. To assuage my conscience, I said that if the guy looked like he was really in trouble, if we could see blood or signs of something dangerous (we had already noted that the guy didn’t appear to be bleeding, and seemed to be breathing ok), we would call the police. As we approached the entrance to the house again, we passed many other pedestrians on their way home / wherever, and none of them seemed to be the slightest bit concerned about the guy. At this point, I wondered whether I was just naïve: I’m from a decent-sized city but it’s not London, and things are different there. Perhaps it was even more commonplace than in Bristol, and perhaps they had judged it more dangerous to get involved than to keep walking.  Maybe they hadn’t even noticed. But the combination of other people’s lack of concern, the fact that a lot of the houses had lights on so it wasn’t as if the guy would be in danger nor did any of the occupants seem to be particularly bothered by his presence, and the fact that when we did pass him again, he didn’t seem to be in any distress or be injured (in other words, he did genuinely appear to be passed out asleep) meant that we didn’t call 999 but just went on our way.

I hope that he was alright in the end. I just can’t help but wonder if I did the right thing: obviously putting my own safety (and Toby’s) first is important. But at the same time, how much danger could a barely conscious man who was probably stinking drunk pose to us? Why did I feel an instinctual sense of alarm, and was I right to trust that instinct? I believe myself to be the kind of person who would help a person in need, but in this instance should I have done more? Or am I just being naïve and thinking about a commonplace incident far too much? Am I right in thinking that if nobody living on the road nor the other pedestrians walking past seemed to be alarmed, I didn’t need to be either? Is that just being realistic, or is it a dangerous blind eye to turn? I wonder what this says about me as a person, about us as an urban society, that we’re afraid of making a social blunder that could cost us our own personal safety, even when the situation probably is less dangerous than we fear and the person might need our help? Is the media to blame for hyping such incidents to the point that we are too afraid to help others for fear of the consequences that a misguided retaliation might mean for ourselves? I suppose the most telling thing is that if I could do it again, I would probably do exactly the same and play it safe for me and Toby. I just wonder if it was the right thing to do.

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run(a)way.

June 9, 2010

Monday night, after one more argument with my mother over the dinner table where I should really know better than to voice an opinion contrary to that of my parents’, even if that opinion is backed up by fact and knowledge from my university studies rather than jaded cynicism and hearsay, I decided it was all too much and left home for 2 days.  My father was ambivalent during the whole row, my mother decided I had a “problem” with her and refused to listen to her (despite the fact I expressed my opinions in a calm manner, balancing positives with negatives; these opinions were talked over or dismissed at each turn); that I had suddenly “flipped out” despite the fact that she, not I, was the one raising their voice; that how could my feelings be hurt by her, if she’d had her feelings hurt by me? As if only one person can feel wounded by another at any one time.  I said that over the course of the year, I had learned that the only time I ever argued or was in a toxic atmosphere was at home with my parents, that I have the ability to make friends time and again and therefore there can’t be anything wrong with me, that I would no longer let my parents make me feel ugly.  I left to give myself some space, and I am more than grateful to Toby and Mike for providing me refuge, and to all of my friends for understanding and for saying that I was right, and not crazy.

People say that “friends are the family you can choose”. Others say that “blood is thicker than water”.  It is true that I will never not love my family: my mother and I were inseparable during my early years and we got each other through the dictatorship, misery and abuse (verbal, mental, very rarely physical) my father wreaked on our lives.  I won’t forget that.  Neither do I hate my father, although he doesn’t love me: he’s never known how to be a father, but at the age of 16 I finally realised that hating him still meant that he had some power over me.  I saw him weakened after one too many accidents on his bicycle – watching my father crippled, being wheeled in a wheelchair, having to help him go to the toilet in hospital made me realise that his power was all an illusion, and that if I didn’t submit to his subjugation, there was little he could do to truly hurt me.  Since those epiphanies, I’ve been able to forgive him for my childhood, and at times I know that his lack of attachment to me makes him almost an objective source, and occasionally a better source of advice or confidant than my fiercely feisty but heavily biased mother (if I have issues and neuroses, I most certainly learned them from her).  He’s not a bad person and I don’t think he ever meant to be, he’s just imperfect.  My mother is imperfect too, and just as I rebelled against my father, I’m now fighting a battle to establish myself as an intelligent human being against and apart from my mother, who unwittingly (unlike my father’s deliberate past sabotage) threatens my intellect and independence fairly often.  Her timing is off however: I’m 24 and after university not once but twice, and a gradually-formed but steadfast collection of true friends, I’m stronger than ever.  So I won’t take shit from either of them. I don’t need to.

I came home this afternoon with some trepidation: as much as I am strong now, I’m not invincible, and if I had been kicked out I don’t know how I would afford to live elsewhere until my job at Cirencester kicked in (my first salary payment won’t come through until mid-September, and my bursary won’t keep me going until then, especially if I’m juggling rent with driving lessons and tests, which are indispensable at this point).  Financially, I just can’t afford to be out of this house; emotionally, if they said goodbye, I’d walk out and never come back because my pride would not let me do otherwise.  I’d be shooting myself in the foot, but I’d do it with resilience in my eye.  However, I’d rather not have to shoot myself in the foot ;) My mother is giving me the silent treatment: even though I don’t think I was in the wrong, before leaving on Monday night I apologised for “getting heated”. My mother did not, does not apologise unless hell has frozen over or unless she’s actually not done anything wrong.  My father is pretending like nothing ever happened, and is playing piggy in the middle of our fury; because there are 3 of us in our family, one of us is usually stuck in the middle / left outside alone (delete as appropriate) while the other two bait and infuriate.  Usually, I’m the third wheel to my parents’ storms.  So I can understand my father feeling relieved that he’s off the hook for a little while.  My stubbornness, identical to my mother’s (I won’t lie: we have a lot of similarities and I have had to reprogramme myself to eliminate some of her neuroses and pessimism ingrained in my psyche at a young age – they’re not all gone yet), means that our arctic silence will persist at least a week or two.  I don’t want this, I don’t want to be locked in war, and yet as a child I always surrendered to the silent treatment.  Not only am I not in the wrong, but I have apologised for my foibles in the argument.  I have nothing else to say: my mother evidently feels she is impeccable.  So what else is there to say or do, other than go on and wait for everything to subside?

Once everything is financially stabilised, I will be gone from here.  It’ll take only a few months I believe: my life is slotting into place and in my mid-20s, it’s been long overdue for me to be out of home.  Returning from my undergraduate degree, it was really difficult getting used to living under my parents again; over the past year when I’ve been going to UWE, their relationship seems to have destabilised to the point that I prefer to be alone or out than endure the atmosphere.  Perhaps it’s partly just natural for me, as an adult, to want my own independence too.  It is within reach now, I just have to bide my time a little longer and keep looking to the sky. Hopefully, when I achieve my goals, with some perspective and space my parents will be happy for me.  And if not, then that’s okay too, because I will be happy for myself and I have enough people who care about me that I feel healthy.  I can do this :)

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calorie counting.

May 3, 2010

Please be frank, and if you think I’m in the wrong, please tell me.  I’d almost like to be wrong, I’d like to feel that my family do respect my intelligence and that I’m somehow being unfair to them by believing that they insult me and feel that I am foolish.

The past few months, I know that I have lost weight, but I am hardly underweight.  I have a nice shape, a slim waist, but I still have muscle tone and at 6 feet tall, I wouldn’t want to lose that and become skinny.  I eat enough without stuffing my face (unless I’m indulging – for example, on Saturday night I had a large Meateor pizza from Dominos as a treat). I have never starved myself, nor do I induce myself to vomit.  In other words, even though I am certainly vain and may have a smidge of body dysmorphic disorder, I certainly do not consider myself to have an eating disorder.

So therefore, at 24 years of age, why do my family (specifically my mother and my grandmother) insist on me giving them a rundown of what I have eaten that day, and then accuse me of being bulimic, or decide to prepare me a meal despite my protestations and specific statement that I don’t want anything to eat? Now, I know that they are family and trying to look after me, but it’s getting to the point that they are deciding what I want, or what I need, regardless of what I express.  When what I really need is for my voice and opinions to be respected.  Do I really have to wear my calorie count across my head like the scarlet letter? Perhaps it should be on a flashing LCD display? I don’t know, but I am getting to the end of my tether.

I have accomplishments to my name.  I have always passed my exams, I have lived away from home both in Oxford while I was at university, and in Spain during my teaching assistantship.  I have held down a job since the age of 16.  I handle my own finances, pay my mother a token rent of £100 a month, and I have always been able to make friends.  Therefore, should I be insulted that my family apparently doubts my ability to feed myself? Should they themselves be insulted, since they are the ones who raised me (though like I said in the previous entry, I am 90% alien / my own influence) and therefore taught me either to be intelligent and have common sense, or alternatively did not teach me how to take care of my own well-being?  I have never let my parents down the way that many other people my age seem to, so do I really deserve to be put under such suspicion, such surveillance?

I am aware that moving out would solve this problem once and for all, and I am working on getting a job which can help me afford a car and a place to live. But despite the fact that I live at home, this doesn’t mean I should be treated like a child, especially as I do pay for the privilege of staying here – ok, again it’s not much, but I feel that it should earn me the right to my privacy and autonomy.  Isn’t that basic human decency?  My mother rarely asks how I am or what I’ve been doing in a casual, interested way… but she thinks it’s fine and not at all intrusive to ask for my dietary intake. I don’t think I’m the one with the problem here… am I being unfair? Even though this is my family, and one might argue that they are just concerned about my well-being, I counter this argument with the fact that I am rarely asked how my day has been: I usually ask after my parents’ days, and if my mother’s argument for that is that she does not want to infringe my privacy and independence, what does she think that inquiring after my eating habits is doing?

So I’ve had about enough of it. I find it insulting to my own intelligence, common sense and independence; I find it almost insulting to my mother / grandmother’s own ability to raise me.  It infringes on my privacy, which should not only be a basic human right but a right that I in fact pay for; if I were a lodger, would it be acceptable for my landlords to constantly ask minute details about my calorie consumption? I don’t think so. Should I be more accepting, more understanding, or am I right to feel aggrieved? Please let me know.  Thanks for reading, as always :)

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